klm - Member

klm

Joined March 2009

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Weight History

Start Weight

188.0 lb

Lost so far: 1.2 lb

Current Weight

186.8 lb
Performance: losing 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 21.8 lb

klm's Weight History

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

view complete cookbook

	1 serving couscous
	1 serving boneless pork chops
	1 serving dark chocolate covered strawberries
	Desk Work
	Shopping
	Housework