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klm

Start Weight:	(23 Mar 09) 188.0 lb
Current Weight:	(12 Aug 09) 186.8 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 23 Mar 09

klm's Weight History

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klm's latest member challenges

Step It Up! 10,000 steps per day

status:	Completed
ended:	02 May 09
view progress

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5 published recipes

klm's cookbook

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g

Strawberry Vinaigrette II

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

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klm's Recent Food & Exercise

	2 servings whole wheat bread
	1/2 serving 2% miklk
	1 serving couscous
	Desk Work
	Desk Work
	Desk Work

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klm's Recent Activity

klm's own activity

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klm's Buddies

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Weight Watchers Recent Activity

	Grabowskis recorded a weigh in at 126.0 lb.
	colleenmcgraw updated their Food Diary.
	Verenys recorded a weigh in at 175.8 lb.
	Jett recorded a weigh in at 200.8 lb.
	tlbarksdale updated their Exercise Diary.
	Squirrely76 updated their Food Diary.
	twigginsfl recorded a weigh in at 208.6 lb.
	PILGRIMSGIRL joined Challenge June yoga exploration.

klm