Parmesan Cheese Popcorn Recipes

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	Portabella Spinach Pizza by member: dangerrr Simply satisfy the pizza craving with delicious portabella mushrooms. Per serve - Energy: 86kcal \| Carb: 8.31g \| Prot: 7.63g \| Fat: 3.64g
	Enchilada Stuffed Zucchini by member: michellekkt Low carb Mexican dish. Per serve - Energy: 338kcal \| Carb: 13.02g \| Prot: 24.33g \| Fat: 21.84g
	Chopped Greek Salad by member: rosebudcp Chopped leafy green salad with a tasty Greek dressing. Per serve - Energy: 384kcal \| Carb: 27.33g \| Prot: 11.95g \| Fat: 25.80g
	Pizza Inspired Breakfast Casserole by member: FatKarateKa A little variation your a.m. eggs. Per serve - Energy: 301kcal \| Carb: 4.13g \| Prot: 30.53g \| Fat: 17.72g
	Pierogi (Polish Dumplings) by member: LuciusR Potato and ricotta cheese filled pierogies. Per serve - Energy: 335kcal \| Carb: 56.84g \| Prot: 11.48g \| Fat: 6.44g
	Congealed Salad by member: graciepoo A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth. Per serve - Energy: 296kcal \| Carb: 8.24g \| Prot: 4.44g \| Fat: 28.32g
	Mock Potato Soup by member: Reina Estrella If you're missing potato soup, try this out. Per serve - Energy: 373kcal \| Carb: 7.55g \| Prot: 13.01g \| Fat: 32.93g
	Cheesecake Pancakes by member: CheeseHippy An excellent low carb substitute for pancakes. Per serve - Energy: 315kcal \| Carb: 4.72g \| Prot: 11.25g \| Fat: 28.27g
	Pumpkin Pecan White Chocolate Treat by member: sweetsin A white chocolate fantasty for Atkins followers. Per serve - Energy: 85kcal \| Carb: 2.22g \| Prot: 0.85g \| Fat: 8.33g
	Ice Box Cheesecake by member: tiamatj A no bake cheesecake with yummy nut crust. Per serve - Energy: 300kcal \| Carb: 8.64g \| Prot: 5.98g \| Fat: 27.99g
	Pesto Prawn Pizza by member: Lucybell33 It doesn't get much better than this diet friendly pizza. Per serve - Energy: 323kcal \| Carb: 40.49g \| Prot: 18.28g \| Fat: 10.82g
	Mushroom and Spinach Frittata by member: mkm Sensational frittata for breakfast or brunch that's sure to keep you feeling full. Per serve - Energy: 145kcal \| Carb: 1.73g \| Prot: 11.18g \| Fat: 10.23g
	Taco Bake by member: Linnygapa Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa. Per serve - Energy: 519kcal \| Carb: 4.49g \| Prot: 27.23g \| Fat: 43.57g
	Cheesecake Filling by member: dwhummers An awesome filling for cheesecake. Per serve - Energy: 265kcal \| Carb: 3.85g \| Prot: 6.58g \| Fat: 25.10g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Ham & Brie Lettuce Wrap by member: geetz Romaine lettuce with ham and brie inside. Per serve - Energy: 247kcal \| Carb: 7.49g \| Prot: 26.50g \| Fat: 12.28g
	Grilled Mediterranean Stir Fry by member: HvnSntRN Stir fry with a Mediterranean twist. Per serve - Energy: 105kcal \| Carb: 7.71g \| Prot: 5.43g \| Fat: 6.24g
	Mock Peanut Butter Fudge by member: Idahofreebird Low-carb peanut butter fudge. Per serve - Energy: 60kcal \| Carb: 1.57g \| Prot: 3.02g \| Fat: 5.03g
	Mexican Spaghetti by member: bullytrouble A delicious twist without regular noodles. Per serve - Energy: 252kcal \| Carb: 16.90g \| Prot: 17.51g \| Fat: 13.65g
	Crustless Spinach Quiche by member: Woody Lovely quiche for breakfast or an anytime meal. Per serve - Energy: 221kcal \| Carb: 4.24g \| Prot: 15.05g \| Fat: 16.34g

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