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Cheesy Baked Eggs
Low carb baked eggs with parmesan cheese and milk.
Per serve - Energy: 288kcal | Carb: 4.50g | Prot: 23.00g | Fat: 18.87g
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Vegetarian Spaghetti
Spaghetti pasta in tomato sauces with plenty of healthy veggies.
Per serve - Energy: 325kcal | Carb: 42.78g | Prot: 11.92g | Fat: 12.78g
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Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Per serve - Energy: 420kcal | Carb: 26.05g | Prot: 33.63g | Fat: 20.07g
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Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Per serve - Energy: 373kcal | Carb: 63.40g | Prot: 19.37g | Fat: 8.77g
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Per serve - Energy: 288kcal | Carb: 17.84g | Prot: 21.29g | Fat: 14.92g
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Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
Per serve - Energy: 496kcal | Carb: 37.01g | Prot: 24.75g | Fat: 28.75g
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Ziti with Chicken and Asparagus
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
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Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
Per serve - Energy: 85kcal | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
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Cajun Shrimp Pasta
Creamy and spicy dish for lunch or dinner.
Per serve - Energy: 433kcal | Carb: 48.26g | Prot: 22.97g | Fat: 16.61g
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Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g
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Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Per serve - Energy: 209kcal | Carb: 22.30g | Prot: 9.79g | Fat: 9.05g
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Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per serve - Energy: 251kcal | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
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Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
Per serve - Energy: 262kcal | Carb: 7.15g | Prot: 26.50g | Fat: 13.78g
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Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Per serve - Energy: 485kcal | Carb: 68.22g | Prot: 48.15g | Fat: 6.80g
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Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
Per serve - Energy: 229kcal | Carb: 10.69g | Prot: 8.26g | Fat: 17.88g
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Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Per serve - Energy: 190kcal | Carb: 4.96g | Prot: 7.66g | Fat: 16.46g
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Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
Per serve - Energy: 325kcal | Carb: 10.06g | Prot: 17.09g | Fat: 24.87g
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Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
Per serve - Energy: 401kcal | Carb: 9.77g | Prot: 41.71g | Fat: 21.40g
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Omelette Bites
The perfect breakfast for busy mornings.
Per serve - Energy: 45kcal | Carb: 0.90g | Prot: 3.66g | Fat: 2.90g
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Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Per serve - Energy: 136kcal | Carb: 10.46g | Prot: 7.40g | Fat: 7.95g
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