Servings: 4
Meal Type:
Side Dishes
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Member Recipe
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Ingredients
Directions
- In a saucepan over medium heat melt butter. Sauté garlic until it starts to get a little bit golden. Stir in cream and nutmeg.
- Add spinach (do not drain spinach). Cook on medium heat about 5-8 minutes until spinach becomes tender.
- Stir in both cheeses, turn down heat to medium-low and continue stirring while cooking another 2-5 minutes making sure ricotta is well melted.
- Remove from heat, add salt and pepper to taste. Serve warm.
- This recipe can be made up to 2 days ahead and tastes great even reheated.
- Note: for low fat diets, use fat free half and half and only 1 tsp butter as substitutions.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Butter and Cream |
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Unfavorable*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I love spinach ... so I'll be trying this one!
07 Mar 08 by member: lorik
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 148
Calories 190
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| % Daily Values* |
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Total Fat
16.46g
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25% |
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Saturated Fat
10.182g
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51% |
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Polyunsaturated Fat
0.624g
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Monounsaturated Fat
4.546g
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Cholesterol
54mg
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18% |
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Sodium
172mg
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7% |
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Potassium
321mg
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Total Carbohydrate
4.96g
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2% |
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Dietary Fiber
2.2g
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9% |
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Sugars
0.78g
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Protein
7.66g
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| Vitamin A
176% |
| Vitamin C
29% |
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| Calcium
23% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.
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