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Lesleag

Start Weight:	(21 Jul 12) 143.0 lb
Current Weight:	(08 Apr 13) 134.0 lb
Goal Weight:	130.0 lb

following: Lesleag's own diet
performance: losing 5.6 lb a week

Over 40, personal trainer. Been in the business since 1991. Remarried for 4 years. Love to hike and climb mountains. Have a great Boxer named Hooch. Trying to get in better shape to climb Mt. Rainier this year. Tried 2x last year, didn't make it. That is my motivation...I have a sweet tooth that kills my diet.

FatSecret member since: 23 Jul 12

Lesleag's Weight History

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Lesleag's latest member challenges

104

Gluten Free/Low Carb/Sugar Free!! Feel GOOD!

status:	Completed
ended:	11 Apr 13
view progress

SODA ELIMINATIONN

status:	Completed
ended:	24 Sep 12
view progress

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Lesleag's buddies

	dobbydog on diet dobbydog's own diet
	last weighin: gaining 0.2 lb a week

	Michelle Howard on diet Michelle Howard's vegan eating.
	last weighin: losing 1.4 lb a week

	Tucson red on diet Tucson red's own diet
	last weighin: losing 1.8 lb a week

Lesleag has 3 buddies

Lesleag's cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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Lesleag's latest posts

Working out after breast augmentation?
Listen to your doctors "orders" and do not push it. The last thing you want is for the stitches to tear and your implants to drop down below the muscle. You would need another surgery to fix it, and it is ugly. Trust me! Take it easy and just take care of yourself. There are plenty of marathons out there. I wouldn't train for one just two months after surgery. My 2 cents.

LB

posted 12 Sep 2012, 12:07

after only 9th day on diet i have stopped losing weight/inches????????//
I don't think you eating enough. Your body will hold onto weight if you don't eat more. It isn't the creamer in your coffee or sugar.

posted 24 Aug 2012, 22:49

How Often Do you weigh yourself?
I weigh myself everyday in the morning. I have never kept a weight journal. I am interested in doing it for at least 3 months to look for cycles of weight gain or loss due to food, exercise and what is going on in my life. I find it really fun/challenging to see how my body responds to different ways of eating.

posted 17 Aug 2012, 18:26

Eating after work....
I brush my teeth after I am done eating or put my teeth whitening trays in. Also, pounds water....all help.

posted 15 Aug 2012, 22:43

Painful Stomach Gas
try probiotics, I was just talking to a co worker today about this. Works really well for her.

posted 15 Aug 2012, 22:41

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Lesleag's journal

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08 April 2013

Exercise, exercise, exercise

on diet Lesleag's own diet losing 5.6 lb a week

(1 comment)

07 April 2013

Finally broke 135. Worked out 5 times last week, and worked out hard. The more I focus on food, the worse I eat. Focusing on my workouts, I eat better ...

on diet Lesleag's own diet losing 0.6 lb a week

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Lesleag's Recent Food & Exercise

	1 order Potato French Fries
	1 1/2 rolls Hamburger or Hotdog Rolls
	1 serving Jalapeno Burger
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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Lesleag's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Lesleag's Recent Activity

Lesleag's own activity

	recorded a journal and a weigh in at 134.0 lb.
	recorded a journal and a weigh in at 134.8 lb.
	recorded a weigh in at 143.0 lb.
	recorded a weigh in at 143.0 lb.

Lesleag's Buddies

dobbydog and Katred12 are now buddies.

Other Member Diet Recent Activity

	sijoong recorded a weigh in at 172.6 lb.
	Everton updated their Exercise Diary.
	always4me replied to laurieslife's Challenge post - Sassy Sista May Makeover Mon. 20.
	j4sonly recorded a weigh in at 203.0 lb.
	wjschrandt1 updated their Food Diary.
	Munchkin09 updated their Exercise Diary.
	blcook updated their Food Diary.
	bunnyfoofoo00 updated their Exercise Diary.