Lesleag - Member

Lesleag

Joined July 2012

Posts

219

Following

Followers

Weight History

Start Weight

164.6 lb

Lost so far: 8.6 lb

Current Weight

156.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

147.0 lb

Still to go: 9.0 lb

Over 40, personal trainer. Been in the business since 1991. Remarried for 5 years. Love to hike and climb mountains. Have a great Boxer named Hooch. Trying to get in better shape to climb Mt. Rainier this year. Tried 2x last year, didn't make it. That is my motivation...I have a sweet tooth that kills my diet.

Lesleag's Weight History

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Lesleag's Latest Member Challenges

15lb Weight Loss Challenge IV

status:	Completed
ended:	11 Nov 19
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103

Gluten Free/Low Carb/Sugar Free!! Feel GOOD!

status:	Completed
ended:	11 Apr 13
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Following

	Katsolo
	last weighin: gaining 1.1 lb a week

	melissatwa
	last weighin: gaining 0.0 lb a week

	JSharkey
	only visible to followers

	keshannon
	only visible to followers

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Lesleag's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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Lesleag's Latest Posts

carbs
I am going by Rule.me online. I am about 145 lbs and am staying under 20 g net carbs a day to get into ketosis. Day 5. Good luck.

posted 01 Nov 2017, 17:49

1300 calorie diet, daily exercise and no weight loss
What the heck is going on here? I have 37 notifications? I sign in to see an on going argument? This is NOT what Fat Secret is for. If you want to argue send the person a personal message and keep it off the board. This site is for support, not egotistical rhetoric.

posted 14 Feb 2014, 11:13

1300 calorie diet, daily exercise and no weight loss
How many carbs a day are you eating? Do you exercise? Start walking 30 minutes 4 times a week. Go up to 1,500 calories.

posted 12 Feb 2014, 13:06

1300 calorie diet, daily exercise and no weight loss
Stay under 150 grams of carbs a day.

posted 12 Feb 2014, 12:10

Back pain cured, from better diet. Immediately !!!
What are you selling?

posted 23 Jan 2014, 15:04

Lesleag has submitted 5 posts

Lesleag's Recent Food & Exercise

	1 serving Orgain Chocolate Chip Cookie Dough Protein Bar
	1 piece Rhubarb Pie (One Crust)
	1 serving Tuscan Sun Turkey and Cheese Sandwich
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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Lesleag's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Lesleag's Weight History

Lesleag's Latest Member Challenges

Following

Lesleag's Cookbook

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Lesleag's Recent Food & Exercise

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