Date started: 14 Aug 16

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 164.6 lb
Get your Blood-Sugar Act Together!!!:
11 Mar 24	156.0 lb	Reasonably Well
21 Feb 24	155.0 lb	Reasonably Well
31 Aug 23	157.0 lb	Reasonably Well
27 Aug 23	157.3 lb	Reasonably Well
16 Aug 23	158.3 lb	Reasonably Well
11 Aug 23	157.3 lb	Reasonably Well
05 Aug 23	161.0 lb	Reasonably Well
24 Jul 23	162.3 lb	Reasonably Well
21 Jul 23	164.0 lb	Reasonably Well
19 Jul 23	162.5 lb	Reasonably Well
17 Jul 23	164.3 lb	Reasonably Well
09 Jul 23	163.3 lb	Reasonably Well
07 Jul 23	163.3 lb	Reasonably Well
30 Jun 23	164.0 lb	Reasonably Well
31 May 23	164.0 lb	Reasonably Well
15 Apr 23	164.0 lb	Reasonably Well
25 Mar 23	157.0 lb	Reasonably Well
05 Feb 23	159.0 lb	Reasonably Well
02 Feb 23	160.0 lb	Reasonably Well
30 Jan 23	160.0 lb	Reasonably Well
27 Jan 23	159.5 lb	Reasonably Well
06 Jan 23	159.5 lb	Reasonably Well
02 Jan 23	159.5 lb	Reasonably Well
27 Dec 22	159.0 lb	Reasonably Well
14 Dec 22	161.0 lb	Reasonably Well
10 Dec 22	160.0 lb	Reasonably Well
03 Dec 22	161.0 lb	Reasonably Well
24 Nov 22	159.0 lb	Reasonably Well
23 Nov 22	158.0 lb	Reasonably Well
22 Nov 22	158.0 lb	Reasonably Well
17 Nov 22	159.0 lb	Reasonably Well
15 Nov 22	160.0 lb	Reasonably Well
14 Nov 22	161.0 lb	Reasonably Well
13 Nov 22	161.0 lb	Reasonably Well
22 Sep 22	163.0 lb	Reasonably Well
08 Sep 22	163.0 lb	Reasonably Well
28 Aug 22	163.3 lb	Reasonably Well
27 Aug 22	163.5 lb	Reasonably Well
24 Aug 22	164.0 lb	Reasonably Well
16 Jun 22	165.0 lb	Reasonably Well
10 May 22	164.6 lb	Reasonably Well
07 May 22	167.0 lb	Reasonably Well
11 Apr 22	161.2 lb	Reasonably Well
09 Apr 22	162.0 lb	Reasonably Well
06 Apr 22	162.4 lb	Reasonably Well
02 Apr 22	164.0 lb	Reasonably Well
08 Jan 22	162.4 lb	Reasonably Well
01 Jun 21	152.0 lb	Reasonably Well
31 Mar 21	155.0 lb	Reasonably Well
26 Mar 21	154.0 lb	Reasonably Well
24 Mar 21	155.0 lb	Reasonably Well
23 Mar 21	154.0 lb	Reasonably Well
12 Mar 21	153.0 lb	Reasonably Well
10 Mar 21	152.0 lb	Reasonably Well
05 Mar 21	155.6 lb	Reasonably Well
14 Feb 21	150.0 lb	Reasonably Well
01 Nov 20	147.3 lb	Reasonably Well
27 Oct 20	146.0 lb	Reasonably Well
Start Cutting Calories for Longevity!:
21 Oct 20	145.0 lb	Reasonably Well
14 Oct 20	146.0 lb	Reasonably Well
09 May 20	148.0 lb	Reasonably Well
23 Apr 20	151.0 lb	Reasonably Well
22 Apr 20	148.0 lb	Reasonably Well
29 Mar 20	151.0 lb	Reasonably Well
21 Mar 20	149.0 lb	Reasonably Well
01 Jan 20	157.0 lb	Reasonably Well
06 Dec 19	155.0 lb	Reasonably Well
03 Dec 19	154.0 lb	Reasonably Well
02 Dec 19	157.0 lb	Reasonably Well
15 Nov 19	152.9 lb	Reasonably Well
23 Aug 19	153.0 lb	Reasonably Well
19 Aug 19	151.0 lb	Reasonably Well
18 Aug 19	152.0 lb	Reasonably Well
14 Aug 19	151.0 lb	Reasonably Well
13 Aug 19	149.0 lb	Reasonably Well
12 Aug 19	152.0 lb	Reasonably Well
20 Aug 18	142.0 lb	Not Applicable
Get your Blood-Sugar Act Together!!!:
11 Dec 17	142.0 lb	Reasonably Well
04 Dec 17	141.0 lb	100%
03 Dec 17	142.0 lb	100%
02 Dec 17	142.0 lb	Reasonably Well
01 Dec 17	142.0 lb	Reasonably Well
13 Nov 17	144.0 lb	Poorly
10 Nov 17	142.0 lb	Reasonably Well
09 Nov 17	141.0 lb	100%
08 Nov 17	142.0 lb	Poorly
07 Nov 17	140.0 lb	100%
06 Nov 17	141.0 lb	100%
05 Nov 17	142.0 lb	100%
04 Nov 17	142.0 lb	100%
03 Nov 17	144.0 lb	100%
02 Nov 17	144.0 lb	Reasonably Well
01 Nov 17	142.0 lb	100%
31 Oct 17	143.0 lb	100%
24 Aug 17	144.0 lb	Reasonably Well
23 Aug 17	142.0 lb	100%
22 Aug 17	146.0 lb	100%
21 Aug 17	146.0 lb	Reasonably Well
14 Aug 16	164.6 lb	Reasonably Well

Date started: 21 Jul 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 143.0 lb
27 Jan 16	142.0 lb	Reasonably Well
03 Jan 16	145.0 lb	Reasonably Well
15 Jul 15	137.0 lb	100%
14 Jul 15	138.0 lb	Reasonably Well
13 Jul 15	139.0 lb	Reasonably Well
16 Jun 15	138.0 lb	Reasonably Well
25 Mar 15	140.0 lb	Reasonably Well
19 Feb 15	142.0 lb	Reasonably Well
18 Feb 15	143.0 lb	Poorly
17 Feb 15	142.0 lb	Reasonably Well
14 Feb 15	142.0 lb	Reasonably Well
07 Jan 15	141.0 lb	Reasonably Well
31 Dec 14	142.0 lb	Reasonably Well
24 Dec 14	141.0 lb	Reasonably Well
19 Dec 14	141.0 lb	Reasonably Well
18 Dec 14	140.0 lb	Reasonably Well
17 Dec 14	140.0 lb	Reasonably Well
16 Dec 14	141.0 lb	Reasonably Well
15 Dec 14	142.0 lb	Reasonably Well
12 Dec 14	141.0 lb	Reasonably Well
10 Dec 14	141.0 lb	Reasonably Well
08 Dec 14	142.0 lb	Reasonably Well
08 Sep 14	142.0 lb	Reasonably Well
20 Aug 14	138.4 lb	Reasonably Well
18 Jun 14	140.0 lb	Reasonably Well
02 Apr 14	145.0 lb	Poorly
01 Apr 14	146.0 lb	Poorly
27 Feb 14	139.0 lb	Reasonably Well
26 Feb 14	138.4 lb	Reasonably Well
25 Feb 14	140.3 lb	Poorly
12 Feb 14	137.4 lb	Poorly
11 Feb 14	137.4 lb	Poorly
10 Feb 14	136.2 lb	100%
09 Feb 14	136.6 lb	100%
08 Feb 14	138.0 lb	Poorly
07 Feb 14	137.2 lb	Reasonably Well
06 Feb 14	138.2 lb	Reasonably Well
04 Feb 14	138.0 lb	Reasonably Well
01 Feb 14	138.2 lb	100%
31 Jan 14	139.0 lb	Reasonably Well
29 Jan 14	138.6 lb	Reasonably Well
27 Jan 14	138.6 lb	Reasonably Well
26 Jan 14	138.0 lb	Reasonably Well
24 Jan 14	138.6 lb	Reasonably Well
23 Jan 14	138.6 lb	Reasonably Well
22 Jan 14	140.0 lb	Poorly
19 Jan 14	138.4 lb	Reasonably Well
18 Jan 14	138.6 lb	Reasonably Well
17 Jan 14	139.2 lb	Poorly
16 Jan 14	138.6 lb	Reasonably Well
15 Jan 14	139.5 lb	100%
13 Jan 14	143.0 lb	Poorly
25 Nov 13	142.0 lb	Poorly
19 Nov 13	142.0 lb	Poorly
12 Nov 13	142.0 lb	Reasonably Well
02 Oct 13	139.4 lb	Reasonably Well
01 Oct 13	140.8 lb	Reasonably Well
30 Sep 13	141.2 lb	Poorly
04 Sep 13	138.6 lb	Reasonably Well
26 Aug 13	140.2 lb	Reasonably Well
29 Jul 13	135.4 lb	100%
25 Jul 13	136.2 lb	Reasonably Well
18 Jul 13	138.0 lb	Poorly
08 Apr 13	134.0 lb	Reasonably Well
07 Apr 13	134.8 lb	Reasonably Well
04 Apr 13	135.2 lb	Reasonably Well
02 Apr 13	136.0 lb	Reasonably Well
01 Apr 13	135.8 lb	Reasonably Well
28 Mar 13	135.6 lb	Poorly
26 Mar 13	135.0 lb	Reasonably Well
24 Mar 13	135.0 lb	100%
23 Mar 13	136.0 lb	100%
20 Mar 13	135.0 lb	100%
18 Mar 13	136.2 lb	100%
16 Mar 13	135.2 lb	Reasonably Well
15 Mar 13	135.6 lb	Reasonably Well
12 Mar 13	139.0 lb	Reasonably Well
27 Feb 13	139.0 lb	Reasonably Well
06 Feb 13	143.0 lb	Reasonably Well
03 Dec 12	140.0 lb	Reasonably Well
13 Sep 12	133.4 lb	Reasonably Well
12 Sep 12	132.4 lb	100%
05 Sep 12	135.0 lb	Poorly
27 Aug 12	135.2 lb	Reasonably Well
23 Aug 12	133.6 lb	Reasonably Well
22 Aug 12	134.6 lb	Reasonably Well
21 Aug 12	136.4 lb	Reasonably Well
20 Aug 12	135.4 lb	Reasonably Well
17 Aug 12	133.2 lb	Reasonably Well
16 Aug 12	134.0 lb	Reasonably Well
15 Aug 12	135.2 lb	Reasonably Well
14 Aug 12	133.6 lb	Reasonably Well
13 Aug 12	135.8 lb	Reasonably Well
10 Aug 12	134.8 lb	Reasonably Well
09 Aug 12	134.8 lb	Reasonably Well
08 Aug 12	135.0 lb	Reasonably Well
07 Aug 12	135.2 lb	Reasonably Well
06 Aug 12	136.0 lb	Reasonably Well
04 Aug 12	136.2 lb	Reasonably Well
03 Aug 12	135.2 lb	Reasonably Well
02 Aug 12	134.2 lb	Reasonably Well
01 Aug 12	137.2 lb	Reasonably Well
31 Jul 12	137.2 lb	Reasonably Well
30 Jul 12	139.0 lb	Reasonably Well
27 Jul 12	135.4 lb	Reasonably Well
26 Jul 12	138.2 lb	Reasonably Well
25 Jul 12	137.4 lb	Reasonably Well
24 Jul 12	138.4 lb	Reasonably Well
23 Jul 12	139.0 lb	Reasonably Well
21 Jul 12	143.0 lb	Not Applicable