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Lesleag
Journal
19 Jan 14
Lesleag's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
138.4 lb
Lost so far:
4.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
2220 kcal
Fat: 116.52g | Prot: 97.64g | Carb: 201.25g.
Breakfast:
Colby Jack Cheese, Egg.
Lunch:
Essensia Chicken Breast Salad.
Dinner:
Reese's Reese's Mini Pieces, Jolly Rancher Crunch'n Chew, Mocha Coffee, Tortilla Corn Chips, Trader Joe's Five Layer Fiesta Dip, Taquitos with Meat.
Snacks/Other:
Brownie.
more...
1937 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Lesleag's weight history
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