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Lesleag
Journal
07 Jan 15
Lesleag's Journal, 07 January 2015
Lesleag's Profile
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Weigh In record (no journal entry) for 07 January 2015
141.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
602 kcal
Fat: 19.00g | Prot: 21.50g | Carb: 87.50g.
Breakfast:
Activia Peach Yogurt, Tim Hortons Everything Bagel with Cream Cheese.
Snacks/Other:
Nature's Bakery Whole Wheat Fig Bar, Kraft String Cheese with 2% Milk.
more...
2309 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 35 minutes.
more...
losing 1.0 lb a week
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Lesleag's weight history
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