|
Super stressful day. Glad I got to the gym since I ate a Snickers to calm me down. Ate too much today.
|
138.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
1859 kcal
|
Fat: 92.37g | Prot: 84.58g | Carb: 185.85g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Luna Luna Bar - Chocolate Chunk. Lunch: Colby Jack Cheese, Meatless Spaghetti with Tomato Sauce, Mission Flour Tortillas (Fajita Size), Kroger Hard Salami. Dinner: Daisy Sour Cream, Colby Jack Cheese, Tortilla Chips (White Corn), Chili. Snacks/Other: Snickers Snickers Bar (1.86 oz), Soy Milk, Kroger Raisin Bran Cereal, Walnuts. more...
|
|
2308 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 35 minutes. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
Lesleag's weight history
|