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not that i am fianlly getting getting close to my goal weight....my mid section is still 30 nches. just trying to keep up with this unti we go on vacation. 12 days.
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1166 kcal
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Fat: 42.77g | Prot: 57.01g | Carb: 142.69g.
Breakfast: Whole Wheat Peach Apricot Fig Bar, Fried Egg, Cream (Half & Half), Wheat English Muffins. Lunch: asparagus, snicker bar, garlic chicken penne, chicken breast. Snacks/Other: Original Red Twists, Nectarines, Natural String Cheese Part Skim. more...
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1900 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Lesleag's weight history
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