Weigh In record (no journal entry) for 19 November 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2013:
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1878 kcal
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Fat: 79.60g | Prot: 106.41g | Carb: 195.64g.
Breakfast: International Delight French Vanilla Creamer Singles, Whole Wheat English Muffin, Skippy Creamy Peanut Butter, Balance Bar Peanut Butter. Lunch: Chicken Pho. Dinner: Tortilla Corn Chips, Rouses Hot Dog Bun, hilshire farms basil pesto chicken sausage. Snacks/Other: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Crunch, Oscar Mayer Turkey Bacon, Apples. more...
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1900 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 9 hours and 25 minutes, Housework - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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Lesleag's weight history
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