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sharonfriz

Start Weight:	(01 Jan 08) 165.0 lb
Current Weight:	(21 Nov 08) 151.8 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

I am the busy mother of six and have really let myself gain the weight these last few years. In the past 5 years I have been divorced, remarried, moved twice , built a new home, and rehabed one home to sell. My mom has struggled for the last 6 months with cancer and my dad had a brain tumor. They are both still living and making the best of every day. I want to feel like I'm proactively taking care of my health and not stress eating. I want to feel like I am the best I can be in every way.

FatSecret member since: 17 Oct 07

sharonfriz's Weight History

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sharonfriz's latest member challenges

Fit, Fabulous and Forty

status:	In Progress
currently:	Week 1 of 4
end date:	Monday 29 Dec 08
view progress

A New You!

status:	In Progress
currently:	Week 3 of 4
end date:	Monday 15 Dec 08
view progress

view all sharonfriz's challenges

sharonfriz's buddies

	gug on diet The South Beach Diet
	last weighin: gaining 0.2 lb a week

	ImLuuvd on diet The South Beach Diet
	last weighin: steady

	sararay on diet Atkins
	last weighin: gaining 4.7 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

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1 published recipe

sharonfriz's cookbook

cals: 85kcal | fat: 5.21g | carbs: 3.40g | prot: 5.97g

Cheesy Spinach Rice

A spinach surprise recipe using leftovers.

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sharonfriz's latest posts

COMING SOON, TWO NEW CHALLENGES
I will need a good challenege for the holidays- I can't wait

posted 21 Sep 2008, 19:36

Getting to KNOW YOU, la la la laaa la laaa laaa
My name is sharon and I live in indiana, on the ohio border outside Cincinnati. My screen name is a combo of my first name and first husbaands last name and I never changed it. When I signed up here I didn't get that this was the name I'd be stuck with......Oh as ever I am representing the ugly american by not including the country , which is the usa....but it might be fun to put down I am from Indiana, Bahamas.

posted 29 Aug 2008, 09:38

Trip to Vegas
yeah -we can work out a weekend- that's for the husbands teaching schedule but if it starts looking like people are coming without their mates, I'm game for anything and I can make it during the week.

posted 26 Aug 2008, 15:00

Trip to Vegas
I'd love info on that- for me it needs to be on a weekend and I would come with my hubby. I've never been to vegas- I think it would be a blast...please keep me in the loop, and I hope I can work out the details.

posted 26 Aug 2008, 14:49

Summer B.E.A.C.H. Challenge!
As always the eating thing is easier for me than the exercising thing. I eat chinese all the time so this was a tough one but I found something, roast pork in a black bean sauce I asked for it to be diet friendly and had them add broccoli. All very delicious and no rice of course. I am still in search of uneven bars for the mini challenge. I hope everyone is laughing, I am not sure I could hold myself up on them for 30 seconds...this is tough- I'll post soon when I think of something.

posted 13 Aug 2008, 13:49

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sharonfriz's journal

(4 comments)

29 November 2008

We have been celebrating thanksgiving since wednesday night, I am home and unpacked -it's saturday night and I'm whipped- alot of people, alot of fun, ...

on diet The South Beach Diet

(3 comments)

26 November 2008

I LOOOOOOOOOOVVVVVVVVVVVVEEEEEEEEEEEE Thanksgiving. please let me say thank you to all of you for all the help, love and support i've been given here. ...

on diet The South Beach Diet

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sharonfriz's Recent Food & Exercise

	1 serving Light Whole Grain Bread
	1 cup green beans
	1/3 serving turkey meatball
	Housework
	Desk Work
	Walking (exercise) - 3.5/mph

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sharonfriz's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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sharonfriz's Recent Activity

sharonfriz's own activity

	commented on Janelleas's journal.
	commented on KellyBo's journal.
	recorded a journal entry.

sharonfriz's Buddies

	JulieC and blondie219 are now buddies.
	sararay commented on their journal.
	KellyBo commented on their journal.

The South Beach Diet Recent Activity

	RichCarolED recorded a weigh in.
	wldcheri72 added wds's Cheeseburger Casserole recipe to their cook book.
	Triskele recorded a weigh in.
	KellyBo commented on their journal.
	lylos updated their exercise diary.
	ermcavoy recorded a weigh in.
	mayaca1214 updated their exercise diary.
	dad5c recorded a weigh in.