Parmesan Cheese Popcorn Recipes

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	Tofu Scramble by member: LizRD An alternative to scrambled eggs loaded with vegetables and protein. Per serve - Energy: 244kcal \| Carb: 10.13g \| Prot: 18.23g \| Fat: 14.14g
	Breakfast Frittata by member: foxyboxie A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more. Per serve - Energy: 60kcal \| Carb: 4.51g \| Prot: 8.95g \| Fat: 0.82g
	Loaded Mashed Cauliflower by member: yumjen318 A low carb dish that's great alternative for mashed potatoes. Per serve - Energy: 59kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 3.31g
	Cheddar Cauliflower Soup by member: pastorjake Creamy low calorie soup with a hearty taste and feel. Per serve - Energy: 154kcal \| Carb: 10.30g \| Prot: 10.40g \| Fat: 8.64g
	Pizza Pasta by member: brandenbrownfit Rigatoni with pizza toppings. Per serve - Energy: 423kcal \| Carb: 66.27g \| Prot: 22.16g \| Fat: 9.26g
	Enchiladas by member: lettygaylor A recipe for red enchiladas, they are layered like a lasagna and not rolled up. Per serve - Energy: 417kcal \| Carb: 27.93g \| Prot: 15.36g \| Fat: 27.69g
	Blackberry Muffins with Cheesecake Stuffing by member: Obsidian84 Healthy "cheesecake" stuffed blackberry agave wheat deliciousness. Per serve - Energy: 212kcal \| Carb: 37.10g \| Prot: 6.07g \| Fat: 5.07g
	Crustless Spinach & Feta Pie by member: sw21204 Easy breakfast, side or main dish, good hot or cold. Per serve - Energy: 71kcal \| Carb: 6.12g \| Prot: 11.65g \| Fat: 0.45g
	Cheesy Chicken Crescents by member: KTpirate Cheese and chicken stuffed crescent rolls. Per serve - Energy: 528kcal \| Carb: 39.95g \| Prot: 27.28g \| Fat: 29.90g
	Breakfast in a Pan by member: EStar728 A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese. Per serve - Energy: 167kcal \| Carb: 21.99g \| Prot: 18.28g \| Fat: 0.09g
	Creamy Corn Casserole by member: NickyLynn Simple noodle casserole that's hearty and delicious. Per serve - Energy: 158kcal \| Carb: 31.21g \| Prot: 5.53g \| Fat: 2.68g
	Mexican Green Enchiladas by member: pawaii A very delicious way to start or finish the day. Per serve - Energy: 626kcal \| Carb: 30.53g \| Prot: 24.69g \| Fat: 46.16g
	Chicken Tostadas by member: pawaii A very fresh idea for a snack or meal. Per serve - Energy: 372kcal \| Carb: 24.66g \| Prot: 25.49g \| Fat: 19.20g
	Tiramisu Sencillo Casero by member: lizvero Tiramisu dessert with coffee and cream cheese. Per serve - Energy: 166kcal \| Carb: 28.00g \| Prot: 3.53g \| Fat: 3.87g
	Blueberry French Toast by member: Palantia Rich and creamy blueberry French toast with blueberry sauce. Per serve - Energy: 225kcal \| Carb: 36.30g \| Prot: 13.62g \| Fat: 2.67g
	Zucchini Slice Bites by member: IngaLehman A great breakfast or snack with low sugar content. Per serve - Energy: 215kcal \| Carb: 15.61g \| Prot: 6.39g \| Fat: 14.18g
	Tomato Dill Shrimp Stew by member: scullme Tomato based shrimp stew with a bit of a kick. Per serve - Energy: 284kcal \| Carb: 22.07g \| Prot: 40.91g \| Fat: 3.23g
	Potato Broccoli Soup by member: NancyJohnson A hearty, cheesy vegetable soup that's more like a meal. Per serve - Energy: 183kcal \| Carb: 23.35g \| Prot: 9.95g \| Fat: 5.91g
	Mexican Quiche by member: mal27 An easy savory low calorie quiche. Per serve - Energy: 207kcal \| Carb: 12.08g \| Prot: 12.38g \| Fat: 12.67g
	Sausage & Sweet Potato Breakfast Frittata by member: TJSloan A mix of sweet and savory flavors in this utterly satisfying breakfast dish. Per serve - Energy: 279kcal \| Carb: 7.51g \| Prot: 15.65g \| Fat: 20.90g

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