Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
- Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
- In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
- Bake 8-10 minutes. Remove from oven and let sit for a minute.
- Garnish with mint leaves and remaining tomatoes.
327 members have added this recipe to their cookbook.
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 Reviews
Could have a better taste, but it's filling and good for you.
07 May 12 by member: briner
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I made this for a breakfast party we had at work today - everyone loved it - especially those who are on the no bread types of diets. Tasted great!
16 May 12 by member: Bikini1026
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Nutrition summary:
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There are 60 calories in 1 serving of Breakfast Frittata. |
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Calorie break-down: 12% fat, 29% carbs, 59% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 7
Calories 60
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| % Daily Values* |
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Total Fat
0.82g
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1% |
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Saturated Fat
0.145g
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1% |
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Polyunsaturated Fat
0.042g
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Monounsaturated Fat
0.016g
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Cholesterol
1mg
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0% |
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Sodium
263mg
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11% |
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Potassium
209mg
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Total Carbohydrate
4.51g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.56g
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Protein
8.95g
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| Vitamin A
4% |
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Vitamin C
39% |
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| Calcium
6% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (29%)
Fat (12%)
Protein (59%)
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* Based on a RDI of 2000 calories
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