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(30 Oct 12) 178.0 lb
(27 Aug 13) 193.0 lb
gaining 0.3 lb a week
FatSecret member since: 24 Jan 10
FatKarateKa's Weight History
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FatKarateKa's Latest Member Challenges
30 Day Shred September '13 LET'S DO THIS!
29 Sep 13
26 Sep 11
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jdeese's own diet
RubyRedSox's own diet
gaining 0.8 lb a week
Runesinger's Ancient European Diet
losing 0.3 lb a week
FatKarateKa has 3 buddies
1 published recipe
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
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FatKarateKa's Latest Posts
Food for the Traveler
I downloaded an app called "HealthyOut." You enter your dietary requirements (low cal, atkins, paleo, vegan, etc.) and it shows you menu items from nearby restaurants that fit those requirements. There's even a "no salad" setting, in case you get sick of having nothing but salads when you eat out.
19 Aug 2013, 08:21
Can Walking Help Lose Weight
Yes. The important thing is you get moving: elevate your heart rate, keep it elevated for 20-30 minutes and do it 3+ times a week. A brisk walk is better than a casual stroll.
Now, about hating exercise, I'm willing to bet that isn't true. Maybe you hate fitness classes or using the gym... but there it's probably something you enjoy doing. What I did ( and may help you) is make a list off activities that I stuck with over my life time. Even if I only did the activity for a year, even if it was something I did in grade school, it went on the list. Then, I tried to figure out what all those things had in common.
My list contained: gymnastics (all of grade school), swimming/ diving, Drill team, rifle team and belly dancing (probably because my mom took classes and I just kind of went along). So, I figured out I like competitive sports and being on a team, but I don't like sports in which the team's outcome depended on my individual performance.
I think if you made a similar list, you'd find stuff you like to do too.
Edited to remove weird swipe/mobile typos. I think I got them.
19 Aug 2013, 06:44
Fit Karate-ka Classes (Guess Who's Teaching?)
Hey guys! I'm excited to say I'm going to be holding a 6-week fitness class in Aurora, IL. (Seriously, who could have predicted this?)
The Fit Karate-ka Class introduces the basic punches, kicks and blocks of Isshinryu karate. Designed for adults who are new to martial arts or fitness, the course introduces just a couple new concepts each week. The class itself, however, will be fast-paced and you will keep moving. When you complete the class, you can easily transition into a traditional martial arts course (and we'll have a coupon for you if you decide to do so) or kick boxing class.
The class will be held from 7:15 to 8 p.m. on Tuesdays, Feb. 7 through March 13, at Annie's Om Towne Fitness, 14 W. Downer, Suite A (upstairs and to the right) in Aurora, IL.
The fee for the six-week class is $27.37, if you register in advance through Eventbrite. The fee is $35.00, if you choose to pay with cash or check the first day of class.
To pre-register visit:
Use promotion code fatsecret for 4.37 off the pre-registration price. (I was trying to make it an even number and it didn't work.)
22 Jan 2012, 18:39
How Often Do you weigh yourself?
I only do it once a week now. I'm at my goal and more concerned with maintaining than losing, so I don't think I have to watch it as closely as I did before.
I also skip weighing in during shark week if I remember. It's so depressing because I gain this mysterious 5-10 pounds that disappears the following week. I think, in the pursuit of fairness, men should gain (an lose again) a mysterious 5 lbs every month.
12 Nov 2011, 11:05
Before and After, anyone?
12 Nov 2011, 09:22
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Other Related Links
27 August 2013
I haven't weighed myself since my surgery. So, even though it says I gained 7 pounds, this is my start.
gaining 0.3 lb a week
18 March 2013
have been in and out of hospital since October.hard to get back to healthy eating.
gaining 0.4 lb a week
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FatKarateKa's Recent Food & Exercise
1 serving Albertsons Old Fashioned Oats
1 serving Fisher Chopped Pecans
1 serving Eat Smart Broccoli Slaw
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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.
Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.
We log every PR on the floor, might as well log every PR with the fork.
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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