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mkm

Start Weight:	(26 Jan 08) 233.0 lb
Current Weight:	(17 Jan 09) 177.0 lb
Goal Weight:	150.0 lb

following: mkm's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Nov 07

mkm's Weight History

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mkm's latest member challenges

Holiday Resolution - Eat Right and Exercise?

status:	Completed
ended:	05 Jan 09
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Walking

status:	Completed
ended:	03 Nov 08
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mkm's buddies

	tinylion on diet The Paleo Diet
	not sharing weight

	tessa on diet tessa's own diet
	last weighin: losing 2.3 lb a week

	jwebber33 on diet jwebber33's own diet
	last weighin: gaining 0.7 lb a week

	Claire_joy on diet Claire_joy's own diet
	last weighin: gaining 0.3 lb a week

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2 published recipes

mkm's cookbook

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

cals: 333kcal | fat: 5.39g | carbs: 32.44g | prot: 37.65g

Crab Soup

A sophisticated low carb seafood soup.

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mkm's latest posts

50 LB WEIGHT LOSS CHALLENGE - WELCOME

jwebber33 wrote:

Happy Tuesday Everyone Exclamation

I hope everyone misses me, and if I have some downtime, I will come up with the Weekly results! When I come back Karen and I are working on shifting this challenge over to the new challenge area in FS. We're also thinking about trying to get some more member to start participating, and maybe teaming people up into partners. New members VS old members.. (And I don't mean age Exclamation

)

What does everyone think of that? If you think it would be nicer to leave it with just us regulars let us know, if you think it might be fun to add some more members, also let us know!

I am all for adding some new members to the challenge and I think it might be fun working as partners Very Happy

posted 29 Jul 2008, 18:25

50 LB WEIGHT LOSS CHALLENGE - WELCOME
I had a good week - hitting a couple milestones that I had been working towards. I am now in the 170's (178.5) and under 30 in BMI (started at 42.4 and currently at 29.7).

I love the stair challenge. Instead of just taking a walk around the office when I needed to stretch this week I walked a couple flights of stairs. I ended up with 144 reps of 15+ flights of stairs. Got in at least 25 situps each night and squats every other night.

Thanks to everyone in the challenge who have helped me continue to stay on track Exclamation

I am ready to be challenged again! Very Happy

posted 27 Jul 2008, 10:14

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Now this is a challenge for me. My office is on the third floor and I run the stairs all day long between the buildings.
Today I can count back to 285 stairs. I will aim to add an additional 50 or so tomorrow.

Now I need to go do my sit ups Very Happy

posted 21 Jul 2008, 19:56

50 LB WEIGHT LOSS CHALLENGE - WELCOME
I had a great time away with family and I managed to not gain weight. (Actually lost 1 pound.) My goal was to walk enough so that I could enjoy some great food and a few drinks with everyone.
I enjoyed long walks on the beach and around the island early in the mornings and while the kids played in the ocean. I averaged 3 hours a day of walking. Didn't get my sit ups in but I will work on those this week along with the squats.

Now I need to get back on track but after reading about everyone's great weight loss last week I am feeling really motivated!

posted 20 Jul 2008, 10:23

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Great work everyone.
I have been getting in 50 situps each night but no weight lose this week. Weighed in 2 days early since I am heading out today for a week at the beach.
I will try to continue with the situps and get some long walks on the beach - here is hoping for no weight gain Laughing

Will check in again next weekend - Kate

posted 11 Jul 2008, 14:49

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mkm's journal

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06 January 2009

Well, you have made it through day 2 of my new focus. I am getting back on track and already feeling the pain from the exercise. It is amazing how fast ...

on diet mkm's own diet

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04 January 2009

Well, I am ready to get back on board with my weight loss journey. For the past 2 months I have allowed myself excusses not to exercise and ate basicly ...

on diet mkm's own diet gaining 1.6 lb a week

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mkm's Recent Food & Exercise

	1 oz Walnuts
	2 medium Carrots
	8 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Yard Work (gardening)

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