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Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
Per serve - Energy: 562kcal | Carb: 3.45g | Prot: 14.54g | Fat: 55.35g
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Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Per serve - Energy: 729kcal | Carb: 24.54g | Prot: 46.43g | Fat: 50.62g
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Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Per serve - Energy: 171kcal | Carb: 9.70g | Prot: 7.58g | Fat: 12.09g
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Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Per serve - Energy: 224kcal | Carb: 15.18g | Prot: 22.88g | Fat: 7.56g
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Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
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Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
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Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per serve - Energy: 214kcal | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
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Tex-Mex Burgers
Spicy turkey burgers that everyone will love.
Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
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Italian Sausage Vodka Penne
A delicious vodka penne recipe.
Per serve - Energy: 257kcal | Carb: 30.52g | Prot: 16.49g | Fat: 7.65g
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White Miso Salad Dressing
A tangy dressing for salad.
Per serve - Energy: 104kcal | Carb: 4.01g | Prot: 0.72g | Fat: 9.42g
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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Shrimp Linguine
Quick, easy and delicious pasta meal.
Per serve - Energy: 369kcal | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
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Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
Per serve - Energy: 270kcal | Carb: 24.62g | Prot: 14.88g | Fat: 13.38g
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Yam Neua
A Thai beef salad recipe.
Per serve - Energy: 285kcal | Carb: 8.36g | Prot: 24.99g | Fat: 16.54g
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Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Per serve - Energy: 164kcal | Carb: 12.66g | Prot: 5.42g | Fat: 10.69g
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Pizza Sauce
Sensational homemade pizza sauce.
Per serve - Energy: 37kcal | Carb: 8.77g | Prot: 1.93g | Fat: 0.25g
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Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
Per serve - Energy: 284kcal | Carb: 22.07g | Prot: 40.91g | Fat: 3.23g
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Warm Salsa Dip
Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.
Per serve - Energy: 60kcal | Carb: 6.46g | Prot: 0.87g | Fat: 3.66g
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Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
Per serve - Energy: 78kcal | Carb: 16.25g | Prot: 1.68g | Fat: 1.08g
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