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JVF

Start Weight:	(18 Aug 09) 152.0 lb
Current Weight:	(05 Nov 09) 147.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 4.5 lb a week

I am a published poet and artist. I live in Alaska and it is very cold here. I always want to eat to stay warm. I love cooking and all sorts of food. I also need to stay away from sugar and other carbs, other then vegetable as I get candida problems and just feel badly. This winter I intend on keeping my weight down so I feel good about myself.

FatSecret member since: 19 Jan 08

JVF's Weight History

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JVF's buddies

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: losing 1.0 lb a week

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

	sweetsin on diet The South Beach Diet
	last weighin: losing 9.5 lb a week

	GlennM on diet Atkins
	last weighin: losing 1.0 lb a week

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1 published recipe

JVF's cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

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JVF's journal

(2 comments)

14 February 2008

Let's all be nice. We're all on here to support one another. I was just reading a comment to my journal and am feeling really badly about one of them. ...

on diet Atkins

(5 comments)

07 February 2008

on diet Atkins

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JVF's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Menopausal or Nearing Menopause
If you are nearing menopause, in the middle of it or dealing with the after effects, feel free to post here.

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JVF's Recent Activity

JVF's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

JVF's Buddies

	Collazos and Rozmar are now buddies.
	Pking commented on Redlizard4's journal.

Atkins Recent Activity

	Brandieelynne recorded a weigh in.
	Dana Schneider recorded a weigh in.
	ODoole recorded a weigh in.
	Dee Dee 22 recorded a weigh in.
	scrappy5 replied to Mrs REJ's group post - GROUP CHALLENGE.
	cowgirlsrope recorded a weigh in.
	Chub-Chub recorded a weigh in.
	clare-paula submitted a new topic - Atkins misconceptions.

JVF