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JVF

Start Weight:	(12 Apr 13) 155.0 lb
Current Weight:	(12 Apr 13) 155.0 lb
Goal Weight:	143.0 lb

following: Atkins
performance: gaining 1.0 lb a week

I am a published poet and artist. I live in Alaska and it is very cold here. I always want to eat to stay warm. I love cooking and all sorts of food. I also need to stay away from sugar and other carbs, other then vegetable as I get candida problems and just feel badly. This winter I intend on keeping my weight down so I feel good about myself.

FatSecret member since: 19 Jan 08

JVF's Weight History

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JVF's latest member challenges

174

15 Lbs by Memorial Day Weekend

status:	Completed
ended:	27 May 11
view progress

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JVF's buddies

	GlennM on diet Calorie Count
	last weighin: losing 0.6 lb a week

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: losing 2.0 lb a week

	k8yk on diet k8yk's own diet
	buddies only

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

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1 published recipe

JVF's cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

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JVF's journal

(2 comments)

14 February 2008

Let's all be nice. We're all on here to support one another. I was just reading a comment to my journal and am feeling really badly about one of them. ...

on diet Atkins

(5 comments)

07 February 2008

on diet Atkins

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JVF's Groups

Balanced Vegan Eating
Being vegan sometimes is hard. Keeping a balanced intake of protein and carbs is a challenge. Why don't we help each other?

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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JVF's Recent Activity

JVF's own activity

	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 153.0 lb.
	recorded a weigh in at 156.0 lb.

JVF's Buddies

GlennM commented on cookiebaker74's journal.

Atkins Recent Activity

	everythingsmarvy updated their Food Diary.
	pjeddvedd updated their Food Diary.
	pink623 recorded a weigh in at 266.0 lb.
	pmary665 recorded a weigh in at 350.2 lb.
	didkageorgieva recorded a weigh in at 159.0 lb.
	"Becky" updated their Food Diary.
	bickbch updated their Food Diary.
	butterfliesrfree updated their Food Diary.

JVF