JVF
Joined January 2008
Posts
250
Following
15
Followers
15
Weight History

Start Weight
178.6 lb
Lost so far: 0 lb

Current Weight
178.6 lb
Performance: Steady

Goal Weight
169.0 lb
Still to go: 9.6 lb

JVF's Weight History


JVF's Latest Member Challenges

173
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


Following

davidsprincess
last weighin: losing 15.4 lb a week Down
 
LISfifty
last weighin: losing 7.0 lb a week Down
Collazos
last weighin: gaining 0.1 lb a week Up
 
jamiqua
last weighin: losing 1.2 lb a week Down


JVF's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
view complete cookbook

Other Related Links

Members



JVF's Groups

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

KetaFreetas
Any modern mature woman using the ketogenic diet to lose weight and maintain weight loss once it's GONE...lifestyle change.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....

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