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spldbtch

Start Weight:	(05 Jan 09) 138.0 lb
Current Weight:	(16 Mar 09) 125.5 lb
Goal Weight:	125.0 lb

following: Tenski's low carb diet
performance: losing 1.1 lb a week

FatSecret member since: 02 Jan 08

spldbtch's Weight History

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spldbtch's latest member challenges

113

Lose 10lbs by the Holidays

status:	Completed
ended:	23 Dec 08
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177

A lb a week for Christmas

status:	Completed
ended:	17 Dec 08
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spldbtch's buddies

	hamiltontankgirl on diet Debi's Own Diet
	last weighin: losing 0.5 lb a week

spldbtch has 1 buddy

1 published recipe

spldbtch's cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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spldbtch's latest posts

P90X Fitness/Nutrition Program
I want to start but haven't decided on what to do with the pullups (I'm a little $$ strapped right now)

posted 14 Jan 2008, 16:09

Day 3 GAIN!
three days is not enough to say that a diet doesn't work. Salt, fat, etc. make a difference day in day out on the weight fluctuation..

posted 08 Jan 2008, 12:20

When do I weigh?
My advice would be to to establish a routine and stick to it. My routine is to use the bathroom and weigh myself naked in the morning even before breakfast. I weight myself every other day just to make sure I'm on track. As long as the trend is losing weight I'm a happy girl.

posted 03 Jan 2008, 08:13

spldbtch has submitted 3 posts

spldbtch's journal

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01 December 2008

Got carried away with all the cooking and eating and drinking this weekend and of course had to pay the price at the scale.

on diet spldbtch's own diet

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26 February 2008

Yesterday was the first day on my Velocity diet inspired version. This is very similar to the Slim Fast diet but I'm using a whey/casein protein powder ...

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spldbtch's Recent Food & Exercise

	1 serving fat free half and half
	2 large Egg White
	1 tbsp chopped green onion
	Standing
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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