fatsecret memebers
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Spicy turkey burgers that everyone will love.
Ingredients
Directions
- Mix all the ingredients together well and make into eight patties.
- Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
- Note: great with the Tex-Mex Salsa recipe.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 77
Calories 162
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| % Daily Values* |
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Total Fat
8.55g
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13% |
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Saturated Fat
2.288g
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11% |
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Polyunsaturated Fat
2.1g
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Monounsaturated Fat
3.208g
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Cholesterol
79mg
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26% |
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Sodium
102mg
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4% |
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Potassium
296mg
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Total Carbohydrate
2.83g
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1% |
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Dietary Fiber
0.7g
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3% |
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Sugars
0.86g
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Protein
17.91g
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| Vitamin A
7% |
| Vitamin C
5% |
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| Calcium
3% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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