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Servings

: 4
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Tex-Mex Burgers

Spicy turkey burgers that everyone will love.

Ingredients

Directions

  1. Mix all the ingredients together well and make into eight patties.
  2. Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
  3. Note: great with the Tex-Mex Salsa recipe.
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Nutrition summary:

There are 163kcal calories in 1 serving of Tex-Mex Burgers.
Calorie break-down: 47% fat, 7% carbs, 46% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 2.13g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 162
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.288g 11%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 3.208g  
Cholesterol 79mg 26%
Sodium 102mg 4%
Potassium 296mg  
Total Carbohydrate 2.83g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.86g  
Protein 17.91g  
 
Vitamin A 7% Vitamin C 5%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18