| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
2.288g
11%
Trans Fat
0.275g
Polyunsaturated Fat
2.1g
Monounsaturated Fat
3.208g
Cholesterol
79mg
26%
Sodium
102mg
4%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.7g
2%
Sugars
0.86g
Protein
17.91g
Vitamin D
-
Calcium
27mg
2%
Iron
1.86mg
10%
Potassium
296mg
6%
Vitamin A
20mcg
2%
Vitamin C
2.8mg
3%
Note:
Spicy turkey burgers that everyone will love.
Last updated: 01 Sep 08 08:02 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
8.55g
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Carbs
2.83g
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Protein
17.91g
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| There are 162 calories in 1 serving of Tex-Mex Burgers. |
| Calorie breakdown: 48% fat, 7% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp chili flakes
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1 tsp coriander, ground
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1 tsp cumin, ground
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1/2 tsp paprika
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1 clove garlic
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400 g turkey mince
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1 small onion
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