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Servings

: 6
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Slow Cooker Barbecued Ribs

Barbecued country style pork ribs.

Ingredients

Directions

  1. Spray 6-8 qt slow cooker with non-stick cooking spray. Place ribs, sliced onion and minced garlic in slow cooker.
  2. Cover, cook on low setting 8-10 hours.
  3. Drain and discard juices from slow cooker. Take meat out first, wipe edge of cooker clean and put meat back in.
  4. In measuring cup, combine barbecue sauce (reduced sugar if available) and jam. Mix well.
  5. Pour or spoon mixture over ribs, coating evenly.
  6. Cover, cook on high for 25-30 minutes or until ribs are glazed. Serve sauce with ribs.
  7. Note: the nutrition facts don't take into consideration all the fat and juices that you discard. Enjoy!
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Reviews 
This is fantastic. The sugar free jam is 3/4 of a cup. It is wonderful and tender too.
21 Mar 08 by member: gmaildi

     
 

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Nutrition summary:

There are 729kcal calories in 1 serving of Slow Cooker Barbecued Ribs.
Calorie break-down: 62% fat, 13% carbs, 25% protein.
Calculated Weight Watchers® points: 18 points.
Estimated Net Carbs (non-fiber carbs): 22.74g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 456
Calories 729
 
% Daily Values*
Total Fat 50.62g 78%
  Saturated Fat 17.337g 87%
  Polyunsaturated Fat 5.732g  
  Monounsaturated Fat 22.514g  
Cholesterol 183mg 61%
Sodium 607mg 25%
Potassium 970mg  
Total Carbohydrate 24.54g 8%
  Dietary Fiber 1.8g 7%
  Sugars 13.21g  
Protein 46.43g  
 
Vitamin A 1% Vitamin C 14%
Calcium 9% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18