dlishs - Member

dlishs

Joined January 2010

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Following

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Weight History

Start Weight

207.0 lb

Lost so far: 3.0 lb

Current Weight

204.0 lb
Performance: losing 1.6 lb a week

Goal Weight

135.0 lb

Still to go: 69.0 lb

dlishs's Weight History

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dlishs's Latest Member Challenges

265

Summer Bikini Challenge!

status:	Completed
ended:	05 Apr 10
view progress

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dlishs's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

Garlic Soy Pork Chops

A simple recipe that makes delicious, juicy pork chops.

cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g

Mushu Wraps

These wraps are delicious and full of vegetables.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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dlishs's Recent Food & Exercise

	1 serving Cran-Apple Juice Drink
	1 serving Milky Way Bar
	1/2 serving Kiwi Strawberry Juice Drink
	Driving
	Desk Work
	Walking (exercise) - 3.5/mph

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dlishs's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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dlishs's Weight History

dlishs's Latest Member Challenges

dlishs's Cookbook

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dlishs's Recent Food & Exercise

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