Rating:
fatsecret members overall average rating
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A simple recipe that makes delicious, juicy pork chops.
Ingredients
Directions
- Mix together the soy sauce, hoisin sauce, garlic, ginger, and pepper.
- Pour marinade into a large Ziploc bag.
- Place the pork chops into the bag, squeeze out most of the air, seal, and marinate for 12 hours in the refrigerator. Turn the bag over about halfway through.
- Broil on high heat on a broiling pan for about 5 minutes per side. Time will be different depending on the thickness of your chops.
64 members have added this recipe to their cookbook.
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 Reviews
I found this recipe on another site and modified it according to other users' comments and my own experience. It turns out pretty good! But I don't think I've gotten the broiling time quite right yet for the (admittedly, very thick) pork chops I use.
02 Jun 09 by member: carmelly
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i'm sure this is very good... i'm confused as to why it has a five star rating on the Skinny Bitch diet though....
01 Sep 10 by member: VeganDia
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this does not belong on Skinny Bitch
27 Sep 10 by member: georgialee7891
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Doesnt soy sauce and hoisin sauce have a lot of sugar?
12 Sep 12 by member: GIJillie
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Nutrition summary:
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There are 352 calories in 1 serving of Garlic Soy Pork Chops. |
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Calorie break-down: 35% fat, 6% carbs, 59% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 121
Calories 352
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| % Daily Values* |
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Total Fat
13.44g
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21% |
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Saturated Fat
4.568g
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23% |
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Polyunsaturated Fat
0.753g
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Monounsaturated Fat
5.262g
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Cholesterol
129mg
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43% |
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Sodium
1497mg
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62% |
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Potassium
1106mg
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Total Carbohydrate
4.86g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
1.32g
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Protein
50.26g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (35%)
Protein (59%)
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* Based on a RDI of 2000 calories
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