Prep Time: 1 hr
Cook Time: 30 mins
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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These wraps are delicious and full of vegetables.
Ingredients
Directions
- Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
- Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
- Let sit for 20-30 minutes, drain, squeeze out excess water.
- Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
- In a hot pan or wok scramble the egg, set aside.
- Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
- Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
- Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
132 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 300 calories in 1 serving of Mushu Wraps. |
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Calorie break-down: 23% fat, 43% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 300
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| % Daily Values* |
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Total Fat
7.59g
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12% |
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Saturated Fat
1.161g
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6% |
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Polyunsaturated Fat
1.542g
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Monounsaturated Fat
1.276g
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Cholesterol
185mg
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62% |
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Sodium
1952mg
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81% |
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Potassium
419mg
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Total Carbohydrate
31.81g
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11% |
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Dietary Fiber
3.1g
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12% |
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Sugars
24.23g
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Protein
24.31g
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| Vitamin A
7% |
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Vitamin C
40% |
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| Calcium
10% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
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* Based on a RDI of 2000 calories
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