Dano52 - Member

Dano52

Joined February 2010

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Weight History

Start Weight

230.0 lb

Lost so far: 18.0 lb

Current Weight

212.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 32.0 lb

Dano52's Weight History

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Vegan cabbage rolls with kidney beans.

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Easy crockpot meal with either canned tuna or canned chicken.

cals: 729kcal | fat: 50.62g | carbs: 24.54g | prot: 46.43g

Barbecued country style pork ribs.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

view complete cookbook

	2 medium Sugared or Glazed Doughnuts
	2 servings Double Decker Taco
	1 serving Classic Cola (Stock & Family Fridge Pack)
	Desk Work
	Skiing (downhill)
	Running - 6/mph