Servings: 20
Meal Type:
Main Dishes
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Member Recipe
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Ingredients
Directions
- Soak the lentils in water and marinate the chicken (cut into large cubes) over night.
- In a large crockpot, place chopped chicken, chopped onion, celery, lentils, black beans, garlic and dry seasonings.
- Simmer remaining marinade from chicken, until reduced 50% and then add to crockpot along with the chicken stock.
- Cook on low-medium for 10 hours, until chicken can be broken up with wooden spoon.
- Add tomatoes and if using fresh herbs, approximately 1-2 hours before serving.
- Freeze leftovers for a quick dinner or divide for easy to heat lunches. The cayenne is optional.
- Note: have fun with the flavors and enjoy a comforting bowl on a cold day!
- Tip: soak the lentils with 1-2 teaspoons of baking soda overnight and be sure to rinse thoroughly to help minimize the effects of the gas with beans.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Legumes and Legume Products |
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Not OK*
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| Dressings |
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Moderation*
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| Chicken and Poultry Products |
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Favorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Carbs are FAR too high for Kimkins.
28 Oct 07 by member: Amazulu
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I think you could reduce the net carbs in this recipe a lot if you just used a low-carb marinade. Otherwise it could be good for Atkins in small amounts. Sounds really tasty.
08 Jan 08 by member: sararay
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This is awesome! I travel a lot and keeping my husband on South Beach is hard when I'm gone. I put this in the crockpot and left - he ate it for 3 straight days even though I had other things for him!
19 Jan 08 by member: ptempleton-jones
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This was great! I used Newmans Olive Oil and Vinegar dressing for my marinade and omitted a few spices I did not have on hand. Very good and filling!
09 Feb 08 by member: addmalmom
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This sounds great - Thanks. I'm going to give it a try with pinto beans.
14 Apr 08 by member: MsDaisy
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 116
Calories 367
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| % Daily Values* |
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Total Fat
12.93g
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20% |
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Saturated Fat
1.983g
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10% |
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Polyunsaturated Fat
6.716g
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Monounsaturated Fat
3.317g
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Cholesterol
55mg
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18% |
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Sodium
592mg
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25% |
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Potassium
876mg
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Total Carbohydrate
29.9g
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10% |
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Dietary Fiber
10g
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40% |
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Sugars
3.91g
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Protein
32.76g
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| Vitamin A
5% |
| Vitamin C
10% |
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| Calcium
7% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Induction Phase.
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