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ProgrammerDan

Start Weight:	(03 Sep 08) 176.0 lb
Current Weight:	(12 Sep 08) 176.0 lb
Goal Weight:	155.0 lb

following: ProgrammerDan's own diet
performance: Steady

What to say. I'm a pretty normal guy, but an over-busy lifestyle has left me precious little time to keep myself in shape. As a result, I've put on weight and lost a LOT of muscle tone. Hopefully with a little support and some dedication, I can get back into the shape I was when I was 16. Here's to hoping!

FatSecret member since: 03 Sep 08

ProgrammerDan's Weight History

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ProgrammerDan's latest member challenges

Water, Water Everywhere

status:	Completed
ended:	15 Sep 08
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ProgrammerDan's buddies

	Somora on diet Somora's own diet
	last weighin: losing 1.8 lb a week

ProgrammerDan has 1 buddy

1 published recipe

ProgrammerDan's cookbook

cals: 257kcal | fat: 7.65g | carbs: 30.52g | prot: 16.48g

Italian Sausage Vodka Penne

A delicious vodka penne recipe.

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ProgrammerDan's journal

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07 September 2008

Regular eating is a challenge for me. I think half my weight problem is just that -- irregularity. Beginning with my senior year of college, I haven't ...

on diet ProgrammerDan's own diet

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ProgrammerDan's Recent Food & Exercise

	3/4 cup, seedless Grapes
	8 fls oz Tea
	7 oz Mixed Vegetables (Frozen)
	Desk Work
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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ProgrammerDan's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ProgrammerDan's Recent Activity

ProgrammerDan's own activity

	recorded a weigh in.
	updated their food diary.
	Italian Sausage Vodka Penne recipe was added to the kitchen.
	updated their food diary.

ProgrammerDan's Buddies

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