Caramelized Onion Pork Chops Recipes

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	Salmon Cakes with Dill Sauce by member: emmieb Delicious and filling salmon cakes that are sure to please. Per serve - Energy: 302kcal \| Carb: 13.73g \| Prot: 22.33g \| Fat: 17.40g
	Three Bean and Ground Turkey Slow Cooker Chili by member: bkochanski Deliciously tasty and filling that's worth the wait. Per serve - Energy: 691kcal \| Carb: 92.74g \| Prot: 53.72g \| Fat: 14.29g
	Sweet Potato & Carrot Soup by member: kmoffat1311 A healthy, savory and filling soup. Per serve - Energy: 199kcal \| Carb: 36.65g \| Prot: 5.50g \| Fat: 3.93g
	Corn Chowder by member: khutch A creamy chowder without the cream, or fat. Per serve - Energy: 192kcal \| Carb: 33.55g \| Prot: 7.91g \| Fat: 4.32g
	Jamaican Jerk Chicken by member: ronny Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken. Per serve - Energy: 271kcal \| Carb: 11.64g \| Prot: 45.46g \| Fat: 3.55g
	Beef Burgers with Dill Sauce by member: ronny Here's a great recipe for anyone that loves a tasty burger that's way beyond average. Per serve - Energy: 241kcal \| Carb: 9.50g \| Prot: 26.42g \| Fat: 10.36g
	Fried Cabbage with Bacon by member: Tipper A wonderful low carb side that can be eaten alone or served with pork chops. Per serve - Energy: 298kcal \| Carb: 9.49g \| Prot: 8.59g \| Fat: 25.72g
	Zucchini Casserole by member: kvonnordheim Great for summertime gardeners! Per serve - Energy: 118kcal \| Carb: 5.91g \| Prot: 8.56g \| Fat: 7.02g
	Shrimp with Zucchini by member: brtmk This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta. Per serve - Energy: 286kcal \| Carb: 14.05g \| Prot: 18.00g \| Fat: 18.51g
	Cabbage Patch Soup by member: mommys_angels A wonderful slow cooker recipe. Per serve - Energy: 260kcal \| Carb: 20.47g \| Prot: 30.21g \| Fat: 6.63g
	Vegetable Quesadilla by member: ceespade This is a quick mid-afternoon snack that will satisfy even the biggest hunger. Per serve - Energy: 251kcal \| Carb: 31.13g \| Prot: 22.02g \| Fat: 4.84g
	Italian Sausage Soup by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g
	Beef Curry by member: asykes A lovely curry that can be made with cubed beef, chicken, or any meat you like. Per serve - Energy: 354kcal \| Carb: 7.11g \| Prot: 22.42g \| Fat: 25.97g
	Salsa by member: lettygaylor Salsa using all fresh ingredients. Per serve - Energy: 18kcal \| Carb: 4.05g \| Prot: 0.71g \| Fat: 0.17g
	Guacamole by member: lettygaylor This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
	Red Pepper & Tomato Soup by member: jullie57 Lovely roast vegetables make this taste amazing. Per serve - Energy: 58kcal \| Carb: 9.69g \| Prot: 2.63g \| Fat: 1.99g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Zucchini Soup by member: BFG33 A delightful fresh zucchini soup that's low in calorie and sodium. Per serve - Energy: 51kcal \| Carb: 7.33g \| Prot: 2.18g \| Fat: 2.20g
	Homemade Chili by member: faithfloats Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili. Per serve - Energy: 291kcal \| Carb: 34.00g \| Prot: 27.88g \| Fat: 6.36g
	Flourless Crust Pizza by member: CBSTEV Turkey and cheese pizza that works for all phases of South Beach Diet. Per serve - Energy: 291kcal \| Carb: 9.54g \| Prot: 22.90g \| Fat: 17.57g

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