	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

bkochanski

Start Weight:	(28 Nov 10) 176.0 lb
Current Weight:	(14 Sep 12) 173.0 lb
Goal Weight:	160.0 lb

following: bkochanski's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Jan 11

bkochanski's Weight History

view bkochanski's complete history

bkochanski's latest member challenges

Cut the CRAP Challenge

status:	Completed
ended:	24 Nov 11
view progress

397

Lose 10 lbs by Halloween & Get ready for holidays!

status:	Completed
ended:	25 Oct 11
view progress

view all bkochanski's challenges

bkochanski's buddies

	BrianKochanski on diet BrianKochanski's own diet
	last weighin: losing 0.5 lb a week

	BSpellicy on diet BSpellicy's own diet
	buddies only

	Go Lay Down on diet Atkins Lifelong
	buddies only

bkochanski has 3 buddies

1 published recipe

bkochanski's cookbook

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

view complete cookbook

bkochanski's journal

add comment

10 April 2012

Getting back on track TODAY!!!

on diet bkochanski's own diet steady weight

add comment

19 March 2012

Getting back on it. Pronto!

on diet bkochanski's own diet steady weight

view complete journal

bkochanski's Recent Food & Exercise

	1 serving Extra Lean Turkey Bacon
	1 oz Turkey Sausage
	1 cup, chopped Green Peppers
	Running - 7/mph
	Volleyball
	Dance (fast step, aerobic)

view diet calendar

bkochanski's Recent Activity

bkochanski's own activity

No recent activity.

bkochanski's Buddies