Rating:
fatsecret members overall average rating
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This recipe is also known in our house as super soup and is South Beach friendly.
Ingredients
Directions
- Chop onion, garlic, and celery.
- Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
- Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
- Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
- Bring to light boil, then reduce heat and let simmer for about 15 minutes.
- Serve hot topped with parmesan cheese.
- There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
96 members have added this recipe to their cookbook.
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 Reviews
really yummy give it a try.
15 Jun 07 by member: tammyt123
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So delicious. I will make this again. Best soup I ever had.
30 Jul 07 by member: putnaml
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Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
06 Nov 07 by member: veelau
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6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
27 Jun 08 by member: apikalia
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i'll try this and use soy Parmesan cheese
02 Jan 10 by member: memauss
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The whole family will love this delicious hearty soup.
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A hearty, spicy soup.
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Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
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This light stew emphasizes the vegetables rather than the beef.
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An awesome soup that is very filling and great all year round.
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A yummy, low-fat stew that'll keep you full and satisfied.
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Nutrition summary:
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There are 325 calories in 1 serving of Italian Sausage Soup II. |
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Calorie break-down: 26% fat, 41% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 86
Calories 325
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| % Daily Values* |
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Total Fat
9.52g
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15% |
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Saturated Fat
2.986g
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15% |
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Polyunsaturated Fat
1.302g
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Monounsaturated Fat
4.286g
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Cholesterol
31mg
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10% |
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Sodium
1693mg
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71% |
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Potassium
1164mg
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Total Carbohydrate
34.16g
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11% |
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Dietary Fiber
7.4g
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30% |
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Sugars
7.06g
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Protein
26.82g
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| Vitamin A
25% |
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Vitamin C
22% |
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| Calcium
10% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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* Based on a RDI of 2000 calories
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