	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kmoffat1311

Start Weight:	(29 Oct 10) 137.0 lb
Current Weight:	(09 Jan 13) 160.0 lb
Goal Weight:	120.0 lb

following: kmoffat1311's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 06 Jan 11

kmoffat1311's Weight History

view kmoffat1311's complete history

kmoffat1311's cookbook

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

view complete cookbook

kmoffat1311's latest posts

question!
It just means that your calorie intake for the day exceeded your expenditure by 103 calories. They just calculate it by comparing your food diary info for each day to your recorded exercise for the day. It doesn't necessarily mean you've gone over your recommended daily intake, it may just be that you've had a lazy day and not done as much exercise as usual. Happens to everyone occasionally! Good luck!

posted 13 Jan 2011, 09:56

kmoffat1311 has submitted 1 post

kmoffat1311's Recent Food & Exercise

	1 medium hard boiled egg
	1/2 cup tortellini
	1 cup, seedless grapes
	Weight Training (moderate)
	Exercise machine (fast)
	Running (jogging) - 5/mph

view diet calendar

kmoffat1311's Recent Activity

kmoffat1311's own activity

No recent activity.

kmoffat1311's Buddies