Caramelized Onion Pork Chops Recipes

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	Hearty Beef Stew by member: sararay With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs. Per serve - Energy: 128kcal \| Carb: 8.93g \| Prot: 10.99g \| Fat: 5.63g
	Oatmeal Bread with Tomato by member: 1e47981de8c54d758f823a44f9f6baa8 Soft and moist bread that is easy to prepare. Per serve - Energy: 167kcal \| Carb: 20.43g \| Prot: 8.03g \| Fat: 5.35g
	Caponata by member: NancyJohnson A lower carb caponata alternative. Per serve - Energy: 149kcal \| Carb: 13.76g \| Prot: 2.47g \| Fat: 10.62g
	Greek Potato Salad by member: halfeaten Low fat and zesty potato salad. Per serve - Energy: 199kcal \| Carb: 29.58g \| Prot: 5.62g \| Fat: 6.76g
	Cauliflower and Cheese by member: issysmom A low carb mock mac & cheese dish. Per serve - Energy: 417kcal \| Carb: 13.59g \| Prot: 21.43g \| Fat: 32.22g
	Mexican Style Quinoa and Black Beans by member: Mitzig A yummy, healthy main dish with black beans and quinoa. Per serve - Energy: 378kcal \| Carb: 65.09g \| Prot: 16.97g \| Fat: 6.71g
	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g
	Spicy Vegetarian Chili by member: Abby_Shea Delicious and spicy chili without any meat. Per serve - Energy: 640kcal \| Carb: 117.21g \| Prot: 38.69g \| Fat: 3.96g
	Beef and Turkey Pepperoni Casserole by member: Slim A Weight Watchers inspired Super Bowl Kickoff casserole. Per serve - Energy: 295kcal \| Carb: 31.30g \| Prot: 18.47g \| Fat: 11.63g
	Italian Sausage Lentil Soup by member: LindaBear This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup. Per serve - Energy: 608kcal \| Carb: 39.43g \| Prot: 30.45g \| Fat: 36.32g
	Pesto Sauce by member: caelumeve A basil and arugula pesto that's great on chicken or used as a salad dressing. Per serve - Energy: 54kcal \| Carb: 3.34g \| Prot: 1.42g \| Fat: 4.42g
	Spicy Lobster Salad by member: erinluvstiggers Lobster works so well in this low carb lunch. Per serve - Energy: 566kcal \| Carb: 4.72g \| Prot: 35.02g \| Fat: 45.30g
	Potato Broccoli Soup by member: NancyJohnson A hearty, cheesy vegetable soup that's more like a meal. Per serve - Energy: 183kcal \| Carb: 23.35g \| Prot: 9.95g \| Fat: 5.91g
	Mini Egg Rolls by member: trimelda Baked Asian style egg rolls with turkey sausage. Per serve - Energy: 155kcal \| Carb: 22.39g \| Prot: 9.53g \| Fat: 2.85g
	White Chili Chicken by member: SheHasMySpleen Great alternative to regular chili with a kick. Per serve - Energy: 343kcal \| Carb: 29.86g \| Prot: 37.03g \| Fat: 8.16g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Seared Ahi Tuna by member: jmnachman If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish. Per serve - Energy: 206kcal \| Carb: 5.06g \| Prot: 41.05g \| Fat: 1.57g
	Blue Cheese Dressing by member: imkacie A great low-fat alternative for blue cheese dressing lovers. Per serve - Energy: 43kcal \| Carb: 3.51g \| Prot: 1.56g \| Fat: 2.64g
	Pan Seared Tilapia with Mango Red Pepper Salsa by member: adit A healthy meal with lots of protein. Per serve - Energy: 287kcal \| Carb: 43.05g \| Prot: 25.52g \| Fat: 3.42g
	Spicy Tilapia with Sweet and Sour Cabbage by member: JabberyJess A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried. Per serve - Energy: 372kcal \| Carb: 12.29g \| Prot: 44.42g \| Fat: 16.42g

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