Servings: 10
Meal Types:
Soups Main Dishes Side Dishes Lunch
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Member Recipe
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Ingredients
Directions
- Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
- In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
- In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
- Let cook for 6-8 hours in the slow-cooker.
- Note: a variation for lower carbs is to omit carrots and replace with summer squash.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
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on The South Beach Diet (phase 2):
| Beef Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Moderation*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 127
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| % Daily Values* |
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Total Fat
5.63g
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9% |
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Saturated Fat
1.345g
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7% |
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Polyunsaturated Fat
0.556g
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Monounsaturated Fat
2.941g
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Cholesterol
26mg
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9% |
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Sodium
65mg
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3% |
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Potassium
461mg
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Total Carbohydrate
8.93g
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3% |
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Dietary Fiber
1.9g
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8% |
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Sugars
2.8g
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Protein
10.99g
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| Vitamin A
80% |
| Vitamin C
18% |
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| Calcium
4% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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