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Walt123

Start Weight:	(10 Feb 10) 191.0 lb
Current Weight:	(09 Jun 12) 195.0 lb
Goal Weight:	185.0 lb

following: Walt123's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 10 Feb 10

Walt123's Weight History

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Walt123's latest member challenges

Biking for Fitness!

status:	Completed
ended:	12 Apr 10
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Walt123's cookbook

cals: 255kcal | fat: 13.93g | carbs: 21.21g | prot: 11.72g

Pork Roast Vegetable Soup

Light and tasty pork and veggies soup.

cals: 127kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g

Hearty Beef Stew

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g

Spaghetti Squash with Cheese and Vegetables

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

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Walt123's journal

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16 February 2010

cannot change weight

on diet Walt123's own diet

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10 February 2010

First try at using this SW.

on diet Walt123's own diet

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Walt123's Recent Food & Exercise

	1 cup Frozen Strawberries
	1 small or thin cut Pork Chop
	1 thin slice Loin Pork Roast
	Walking (slow) - 2/mph

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Walt123's Recent Activity

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