Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A lower carb caponata alternative.
Ingredients
Directions
- Salt the eggplant and leave to drain for 30 minutes.
- Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
- Fry the onion until golden, then add tomatoes.
- Simmer for 15-20 minutes then add the capers, pine nuts, olives and Splenda.
- Sprinkle with the vinegar and add the eggplant and let simmer for 30 minutes to blend flavors.
13 members have added this recipe to their cookbook.
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 Reviews
haven tried it yet but sounds lovely and can be made overnight for the busy person
15 Sep 08 by member: Carmel8sons
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Nutrition summary:
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There are 149 calories in 1 serving of Caponata II. |
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Calorie break-down: 60% fat, 34% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 96
Calories 149
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| % Daily Values* |
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Total Fat
10.62g
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16% |
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Saturated Fat
1.462g
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7% |
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Polyunsaturated Fat
1.412g
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Monounsaturated Fat
7.305g
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Cholesterol
0mg
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0% |
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Sodium
210mg
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9% |
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Potassium
537mg
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Total Carbohydrate
13.76g
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5% |
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Dietary Fiber
7.2g
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29% |
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Sugars
5.93g
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Protein
2.47g
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| Vitamin A
8% |
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Vitamin C
17% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (60%)
Protein (6%)
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* Based on a RDI of 2000 calories
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