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Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Per serve - Energy: 389kcal | Carb: 34.85g | Prot: 23.97g | Fat: 17.32g
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Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Per serve - Energy: 416kcal | Carb: 12.24g | Prot: 15.34g | Fat: 35.93g
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Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
Per serve - Energy: 174kcal | Carb: 11.06g | Prot: 23.09g | Fat: 5.06g
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Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per serve - Energy: 432kcal | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
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Tuna Patties
Tuna patties that everyone will love.
Per serve - Energy: 184kcal | Carb: 3.69g | Prot: 24.68g | Fat: 7.38g
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Asparagus and Red Peppers with Brown Rice
A healthy dinner for everyone.
Per serve - Energy: 426kcal | Carb: 77.06g | Prot: 8.37g | Fat: 9.71g
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Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Per serve - Energy: 367kcal | Carb: 51.47g | Prot: 23.35g | Fat: 9.27g
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Crab Soup
A sophisticated low carb seafood soup.
Per serve - Energy: 333kcal | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g
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Chicken Frittata
A delicious chicken omelet.
Per serve - Energy: 415kcal | Carb: 5.11g | Prot: 41.60g | Fat: 24.51g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
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Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 203kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
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Mixed Vegetable Soup
A simple, easy to make healthy vegetable soup.
Per serve - Energy: 103kcal | Carb: 22.60g | Prot: 3.96g | Fat: 0.88g
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Big Salad
A salad makes the salads that you get at a restaurant look meager.
Per serve - Energy: 128kcal | Carb: 14.75g | Prot: 4.95g | Fat: 6.77g
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Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Per serve - Energy: 634kcal | Carb: 13.29g | Prot: 55.92g | Fat: 39.61g
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
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Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Per serve - Energy: 283kcal | Carb: 15.34g | Prot: 24.77g | Fat: 13.99g
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Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
Per serve - Energy: 297kcal | Carb: 29.02g | Prot: 14.42g | Fat: 14.05g
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Chicken in Liptauer Sauce
For a low carb dinner serve with side of vegetables and a tossed salad.
Per serve - Energy: 452kcal | Carb: 2.39g | Prot: 44.98g | Fat: 28.16g
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Breaded Hamburger
Mom's recipe that stretches any hamburger.
Per serve - Energy: 214kcal | Carb: 14.24g | Prot: 13.92g | Fat: 10.88g
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Turkey Meatloaf with Taco Seasoning
A delicious meatloaf version made the healthy way.
Per serve - Energy: 228kcal | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
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