Servings: 4
Meal Type:
Soups
|
Member Recipe
Mixed Vegetable Soup II
A simple, easy to make vegetable soup.
Ingredients
Directions
- Chop all ingredients.
- Put in stockpot and bring to boil.
- Simmer for 1 hour.
|
average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 2: foundation phase):
| Vegetables and Vegetable Products |
|
OK*
|
| Soup |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 8
Calories 102
|
| |
| % Daily Values* |
|
Total Fat
0.89g
|
1% |
| |
Saturated Fat
0.191g
|
1% |
| |
Polyunsaturated Fat
0.377g
|
|
| |
Monounsaturated Fat
0.179g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
341mg
|
14% |
|
Potassium
796mg
|
|
|
Total Carbohydrate
22.59g
|
8% |
| |
Dietary Fiber
6.8g
|
27% |
| |
Sugars
9.06g
|
|
|
Protein
3.96g
|
|
| |
| Vitamin A
338% |
| Vitamin C
49% |
|
| Calcium
11% |
| Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|