ksadik - Member

ksadik

Joined April 2013

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Following

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Weight History

Start Weight

167.0 lb

Lost so far: 14.0 lb

Current Weight

153.0 lb
Performance: losing 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 2.0 lb

ksadik's Weight History

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Following

	Farfelu
	last weighin: steady

	apastuszak
	only visible to followers

	zothan84
	only visible to followers

	misswaisted
	last weighin: steady

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ksadik's Latest Photos

Side View

in group
20's with 25-50 lbs to Lose
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back view

in group
20's with 25-50 lbs to Lose
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FRont view of me at my current weight.

in group
20's with 25-50 lbs to Lose
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2 published recipes

ksadik's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g

Spinach, Eggplant & Chicken Coconut Curry

A rich and delicious Thai style coconut curry.

cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g

Spinach, Bacon & Onion Crustless Pan Quiche

Delicious without the carb filled crust.

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ksadik's Latest Posts

Flab
Unfortunately there is no way to tell if your skin will or will not sag after losing a significant amount of weight. It depends on how much elastin/ collagen is in your skin, genetics and like mars2kids said, how quickly you lose the weight. When you lose weight rapidly the elastin in your skin has a hard time catching up, thus leaving you with saggy skin when the weight used to be. Weight training and toning should help though! Good Luck!!!

posted 18 Apr 2013, 09:53

ksadik has submitted 1 post

ksadik's Recent Food & Exercise

	1/2 cup Cooked Lentils (Fat Added in Cooking)
	1 serving Ethiopian food Doro Wat
	1 serving Dutch Farms Sharp Cheddar Cheese
	Walking (slow) - 2/mph
	Desk Work
	Weight Training (moderate)

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ksadik's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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ksadik's Weight History

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