Caramelized Onion Pork Chops Recipes

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	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Thai Chicken Curry by member: EmilyJones A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce. Per serve - Energy: 292kcal \| Carb: 30.91g \| Prot: 37.84g \| Fat: 2.49g
	Spicy Fiesta Salad by member: Haisleys Delicious and easy to prepare. Great for all 3 phases of South Beach. Per serve - Energy: 317kcal \| Carb: 23.24g \| Prot: 29.53g \| Fat: 12.56g
	Vegetable Bisque by member: Meredith McGlohon Seven vegetable soup with little to no oil...vegan and vegetarian! Per serve - Energy: 135kcal \| Carb: 23.75g \| Prot: 5.29g \| Fat: 3.74g
	Curry Chicken by member: bradek A spicy recipe that works for Fat Smash Phase 2. Per serve - Energy: 351kcal \| Carb: 17.71g \| Prot: 32.89g \| Fat: 16.94g
	Indian Chicken Curry by member: memauss A healthy and delicious version of Indian chicken curry. Per serve - Energy: 191kcal \| Carb: 6.13g \| Prot: 28.47g \| Fat: 5.28g
	Chickpeas in Tomato & Eggplant Sauce by member: oonette A basic tomato based sauce with chick peas and eggplants. Great over brown rice. Per serve - Energy: 374kcal \| Carb: 61.04g \| Prot: 16.67g \| Fat: 9.28g
	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Mixed Vegetable Soup by member: sealion An easy-made, low fat, low calorie and high fiber soup. Per serve - Energy: 272kcal \| Carb: 62.64g \| Prot: 12.17g \| Fat: 1.66g
	Tuna Cakes by member: ADobs Delicious low fat tuna cakes that are sure to please. Per serve - Energy: 189kcal \| Carb: 11.49g \| Prot: 21.16g \| Fat: 6.28g
	Leeks in Olive Oil by member: tinythorn A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber. Per serve - Energy: 269kcal \| Carb: 35.13g \| Prot: 3.39g \| Fat: 14.11g
	Roasted Tomato Salsa by member: moniraq Yummy home-made salsa that's better than anything you can buy in a jar. Per serve - Energy: 36kcal \| Carb: 4.69g \| Prot: 0.97g \| Fat: 1.89g
	Classic Potato Salad by member: kmcveen An egg, mustard, relish and mayo based classic. Per serve - Energy: 187kcal \| Carb: 28.63g \| Prot: 5.52g \| Fat: 5.86g
	Basil Chicken Primavera with Alfredo Sauce by member: 330poundwoman Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta. Per serve - Energy: 339kcal \| Carb: 45.66g \| Prot: 19.69g \| Fat: 9.95g
	Cilantro Salsa by member: barelyliterate An awesome easy salsa. Per serve - Energy: 71kcal \| Carb: 15.45g \| Prot: 2.75g \| Fat: 0.33g
	Burgundy Beef Tips by member: clarkba A gourmet meal, just right for a cold Winter's day. Per serve - Energy: 417kcal \| Carb: 10.51g \| Prot: 36.96g \| Fat: 22.39g
	Beef Pot Roast and Roasted Vegetables by member: emmieb Hearty and healthy delicious crock pot dinner. Per serve - Energy: 300kcal \| Carb: 26.51g \| Prot: 24.82g \| Fat: 8.81g
	Frijoles Charros by member: ssscheuer High protein and delicious savory beans with all natural ingredients. Per serve - Energy: 67kcal \| Carb: 7.67g \| Prot: 4.60g \| Fat: 2.56g
	Slow Cooker Black Bean-Mushroom Chili by member: bailra01 Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili. Per serve - Energy: 189kcal \| Carb: 28.99g \| Prot: 17.18g \| Fat: 2.15g
	Pastitsio by member: jackih A healthy take on a classic Greek casserole Per serve - Energy: 302kcal \| Carb: 36.11g \| Prot: 25.26g \| Fat: 7.02g

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