Prep Time: 30 mins
Cook Time: 8 hrs
Rating:
fatsecret members overall average rating
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Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Ingredients
Directions
- Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
- Poke holes in the roast with a fork so that the flavors soak into the meat.
- Cook on low heat for 8 hours.
- Well worth the wait. Enjoy!
428 members have added this recipe to their cookbook.
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 Reviews
Best slow cooked chuck roast I've had in a long time. Very tasty. A bit too much sodium in the original recipe. Had to tweak down the use of the sauces, and used plain water instead of beef stock.
25 Jan 11 by member: Rhianna
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Good and very easy to make. I added some corn starch to the liquid to make a thicker gravy and next time I'll add some salt to the recipe.
19 Jun 11 by member: alanpfd
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Good and very easy to make and Very tasty
28 Feb 12 by member: LTAntrax
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just take out the potatoes and it is a great meal for induction.
19 May 12 by member: Preggo38
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Nutrition summary:
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There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables. |
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Calorie break-down: 28% fat, 37% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 79
Calories 300
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| % Daily Values* |
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Total Fat
8.81g
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14% |
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Saturated Fat
3.269g
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16% |
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Polyunsaturated Fat
0.471g
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Monounsaturated Fat
3.794g
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Cholesterol
74mg
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25% |
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Sodium
1004mg
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42% |
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Potassium
1161mg
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Total Carbohydrate
26.51g
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9% |
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Dietary Fiber
4.8g
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19% |
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Sugars
6.87g
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Protein
24.82g
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| Vitamin A
209% |
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Vitamin C
42% |
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| Calcium
7% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
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* Based on a RDI of 2000 calories
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