fatsecret memebers
ovarall average rating
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A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Ingredients
Directions
- Chop the onion, slice the green pepper into strips and chop up one chilli pepper. Fry together until soft.
- Chop up the chicken breasts and add to the pan. Cook through.
- Once the chicken is cooked, add one chicken stock cube to the pan (no water) and break it up in the juices from the chicken.
- Add ginger, lemongrass and a dash of thai fish sauce (hint: I use pre-prepared ginger and lemongrass in jars, so I can just use one teaspoon of each, rather than prepare them myself. If I use fresh ginger, I grate it).
- Add one can of coconut milk and heat through.
- Serve with a heaped serving of chopped iceberg lettuce and (if desired) some freshly chopped chilli sprinkled on top.
42 members have added this recipe to their cookbook.
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 Reviews
A lovely P3 recipe. (coconut milk is not a P1 or P2 food)
23 Mar 07 by member: csoar
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 292
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| % Daily Values* |
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Total Fat
2.49g
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4% |
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Saturated Fat
0.648g
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3% |
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Polyunsaturated Fat
0.735g
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Monounsaturated Fat
0.578g
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Cholesterol
83mg
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28% |
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Sodium
1605mg
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67% |
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Potassium
1107mg
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Total Carbohydrate
30.91g
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10% |
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Dietary Fiber
5.2g
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21% |
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Sugars
13.84g
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Protein
37.84g
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| Vitamin A
29% |
| Vitamin C
507% |
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| Calcium
10% |
| Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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