jackih - Member

jackih

Joined January 2011

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Weight History

Start Weight

252.0 lb

Lost so far: 59.0 lb

Current Weight

193.0 lb
Performance: losing 0.5 lb a week

Goal Weight

185.0 lb

Still to go: 8.0 lb

jackih's Weight History

198

Ditch the sodas and lose the weight

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

view complete cookbook

	1 1/2 servings The Greek Gods Traditional Plain Greek Yogurt
	1 cup brewed coffee
	1/2 fl oz half & half
	Bicycling (moderate) - 13/mph
	Desk Work
	Bicycling (fast) - 15/mph