jackih

following: jackih's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Jan 11

jackih's Weight History

198

Ditch the sodas and lose the weight

	schnitzle on diet schnitzle's own diet
	last weighin: losing 0.6 lb a week

jackih has 1 buddy

1 published recipe

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

view complete cookbook

	1 serving Sausage and white bean cassoulet
	4 servings Italian Chicken Sausage
	1/2 serving Lowfat Vanilla Yogurt (Quart)
	Desk Work
	Bicycling (fast) - 15/mph
	Desk Work

No recent activity.

No recent activity.

	RudyAZ777 recorded a weigh in at 210.0 lb.
	Mickyph updated their Exercise Diary.
	kandrasayz updated their Food Diary.
	KristinWebb updated their Exercise Diary.
	kanerho recorded a weigh in at 157.6 lb.
	mrsupdegraff recorded a weigh in at 139.4 lb.
	SIUC1999 updated their Food Diary.
	Ninaloucun recorded a weigh in at 145.7 lb.