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EmilyJones

Start Weight:	(03 Jan 07) 135.0 lb
Current Weight:	(04 Feb 07) 132.0 lb
Goal Weight:	112.0 lb

following: No Carbs for Dinner
performance: Steady

FatSecret member since: 03 Jan 07

EmilyJones's Weight History

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EmilyJones's buddies

	Kevy on diet Kevy's fat buster 101
	last weighin: steady

EmilyJones has 1 buddy

4 published recipes

EmilyJones's cookbook

cals: 292kcal | fat: 2.47g | carbs: 30.91g | prot: 37.84g

Thai Chicken Curry

A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.

cals: 547kcal | fat: 17.94g | carbs: 75.47g | prot: 24.87g

Sausage and Bean Casserole

A really tasty way to eat your sausages!

cals: 353kcal | fat: 3.54g | carbs: 21.92g | prot: 57.54g

Chicken Kebabs

Chicken with onion and three peppers on skewers - tasty and good for you.

cals: 143kcal | fat: 6.84g | carbs: 13.87g | prot: 9.16g

Cheese and Vegetable Stuffed Peppers

A great side dish or starter to brighten up your plate.

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EmilyJones's latest posts

Diet starts this week
I need to lose 1 stone and 9 pounds (23 pounds) to reach my target weight.

If I lose 1 pound per week, it will take 23 weeks (just over 5 months).
If I lose 2 pounds per week, it will take 12 weeks (3 months).

I'm going to try to reach my target by 01 May 2007. Wish me luck! Wink

posted 03 Jan 2007, 16:31

EmilyJones has submitted 1 post

EmilyJones's journal

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04 February 2007

Argh! My second week with no weight loss. Mind you, I was very naughty. I've been eating curries and pizza. So, I think I've done pretty well not to ...

on diet No Carbs for Dinner steady weight

(2 comments)

30 January 2007

Bummer. No weight loss this week. Ho hum.

on diet No Carbs for Dinner

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