amagila - Member

amagila

Joined June 2008

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Following

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Weight History

Start Weight

183.0 lb

Lost so far: 7.2 lb

Current Weight

175.8 lb
Performance: losing 6.3 lb a week

Goal Weight

140.0 lb

Still to go: 35.8 lb

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amagila's Weight History

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amagila's Latest Member Challenges

162

Run/Walk/Jog to a Healthier You

status:	Completed
ended:	08 Jul 13
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Following

	JollyBill
	last weighin: losing 14.0 lb a week

	jcmama777
	last weighin: gaining 0.3 lb a week

	Russellmama
	only visible to followers

	Cindyanne1
	last weighin: gaining 1.0 lb a week

3 published recipes

amagila's Cookbook

cals: 283kcal | fat: 13.99g | carbs: 15.34g | prot: 24.77g

Turkey and Cauliflower Shepherd's Pie

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

cals: 688kcal | fat: 31.34g | carbs: 73.53g | prot: 32.42g

Taco Tuesday

Having a preschooler means taco Tuesdays are in demand.

cals: 197kcal | fat: 1.96g | carbs: 39.36g | prot: 6.11g

Steamed 3 Grains

Steamed barley, brown rice and quinoa.

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amagila's Recent Food & Exercise

	1/4 cup Mashed Potato
	0.8 serving Ikea Lingonberry Drink
	3 oz boneless Baked Breaded or Battered Cod
	Swimming (slow)
	Sexual Activity
	Circuit Training

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amagila's Weight History

amagila's Latest Member Challenges

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amagila's Cookbook

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amagila's Recent Food & Exercise