fatsecret memebers
ovarall average rating
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A low cal, low sodium fresh zucchini soup.
Ingredients
Directions
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, onion and cook 5 minutes or until softened and starting to brown.
- Cut zucchinis in large chunks and add to pan.
- Sauté zucchinis for 5 minutes.
- Add water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
23 members have added this recipe to their cookbook.
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 Reviews
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03 Jun 08 by member: BFG33
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I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 Jun 08 by member: Lillian93940
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 51
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| % Daily Values* |
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Total Fat
2.2g
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3% |
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Saturated Fat
0.336g
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2% |
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Polyunsaturated Fat
0.351g
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Monounsaturated Fat
1.377g
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Cholesterol
0mg
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0% |
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Sodium
28mg
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1% |
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Potassium
436mg
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Total Carbohydrate
7.33g
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2% |
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Dietary Fiber
1.9g
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8% |
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Sugars
3.42g
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Protein
2.18g
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| Vitamin A
6% |
| Vitamin C
46% |
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| Calcium
4% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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