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Servings

: 5
Meal Type:
Soups

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Kitchen > Recipes > Member Recipe

Zucchini Soup

A low cal, low sodium fresh zucchini soup.

Ingredients

Directions

  1. In a non-stick saucepan heat oil over medium-high heat.
  2. Add garlic, onion and cook 5 minutes or until softened and starting to brown.
  3. Cut zucchinis in large chunks and add to pan.
  4. Sauté zucchinis for 5 minutes.
  5. Add water and bouillon cube.
  6. Simmer for 20 minutes.
  7. Put through blender.
23 members have added this recipe to their cookbook.
 

 
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Reviews 
Please rate this recipe - your feedback is appreciated!
03 Jun 08 by member: BFG33
I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 Jun 08 by member: Lillian93940

     
 

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Nutrition summary:

There are 51kcal calories in 1 serving of Zucchini Soup.
Calorie break-down: 39% fat, 58% carbs, 3% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 5.43g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 51
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.336g 2%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 1.377g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 436mg  
Total Carbohydrate 7.33g 2%
  Dietary Fiber 1.9g 8%
  Sugars 3.42g  
Protein 2.18g  
 
Vitamin A 6% Vitamin C 46%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18