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brtmk

Start Weight:	(15 Feb 07) 182.0 lb
Current Weight:	(12 Jul 07) 158.0 lb
Goal Weight:	165.0 lb

following: The South Beach Diet
performance: losing 3.0 lb a week

FatSecret member since: 15 Feb 07

brtmk's Weight History

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1 published recipe

brtmk's cookbook

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g

Shrimp with Zucchini

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

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brtmk's latest posts

Is there anything else sweet to eat besides Jello in Phase 1????
My huaband and I have discovered sugar-free, fat-free instant pudding. We make it with 1% milk and top it with a little Cool Whip lite. I seem to be able to taste the artificial sweetener in everything, but I cannot tell the difference between this dessert and the stuff made with sugar & fat. Smile

posted 01 May 2007, 08:35

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