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brtmk
brtmk
Joined February 2007
Posts
6
Following
0
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Weight History
Start Weight
182.0 lb
Lost so far:
24.0 lb
Current Weight
158.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
165.0 lb
Still to go:
7.0 lb
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brtmk's Weight History
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1 published recipe
brtmk's Cookbook
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
view complete cookbook
brtmk's Latest Posts
Is there anything else sweet to eat besides Jello in Phase 1????
My huaband and I have discovered sugar-free, fat-free instant pudding. We make it with 1% milk and top it with a little Cool Whip lite. I seem to be able to taste the artificial sweetener in everything, but I cannot tell the difference between this dessert and the stuff made with sugar & fat.
posted
01 May 2007, 08:35
brtmk has submitted 1 post
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