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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Red Pepper & Tomato Soup

Lovely roast vegetables make this taste amazing.

Ingredients

Directions

  1. Place onions, peppers and garlic on a cookie sheet. Brush lightly with olive oil and roast at 400 °F (205 °C) for 20 minutes checking every 5 minutes as you want them browned but not burnt.
  2. Allow to cool on sheet then add to food processor with water and chop finely or puree.
  3. Add contents of food processor to large pot with tomatoes, herbs and chicken broth, simmer for 30 minutes.
  4. Note: can be topped with grated cheese or sour cream.
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Nutrition summary:

There are 58 calories in 1 serving of Red Pepper & Tomato Soup.
Calorie break-down: 27% fat, 58% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.243g
1%
Trans Fat
0g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
1.105g
Cholesterol
0mg
0%
Sodium
824mg
36%
Total Carbohydrate
9.69g
4%
Dietary Fiber
2.4g
9%
Sugars
5.56g
Protein
2.62g
Vitamin D
-
Calcium
18mg
1%
Iron
0.38mg
2%
Potassium
85mg
2%
Vitamin A
50mcg
6%
Vitamin C
60.7mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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