Date started: 31 Oct 16

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 188.0 lb
10 Jun 17	186.0 lb	100%
29 Apr 17	188.0 lb	100%
21 Jan 17	205.0 lb	100%
14 Jan 17	212.0 lb	100%
27 Dec 16	220.0 lb	100%
31 Oct 16	188.0 lb	Not Applicable

Date started: 09 Aug 16

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 236.0 lb
09 Aug 16	236.0 lb	Not Applicable

Date started: 28 Nov 12

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 248.0 lb
Lifetime Maintenance Phase:
07 Aug 16	236.0 lb	Reasonably Well
18 Jul 16	239.0 lb	Poorly
11 Mar 16	234.0 lb	Reasonably Well
12 Feb 16	237.0 lb	Reasonably Well
25 Jan 16	238.0 lb	100%
17 Jan 16	242.0 lb	Reasonably Well
10 Jan 16	249.0 lb	Poorly
13 Feb 15	201.0 lb	Reasonably Well
06 Nov 14	199.0 lb	100%
02 Nov 14	200.0 lb	100%
29 Oct 14	204.0 lb	100%
27 Aug 14	207.0 lb	100%
26 Aug 14	207.0 lb	100%
Induction Phase:
29 Jul 14	211.0 lb	100%
26 Jul 14	213.0 lb	100%
22 Jul 14	214.0 lb	100%
07 Jul 14	216.0 lb	100%
02 Jul 14	218.0 lb	100%
21 Jun 14	219.0 lb	100%
11 Jun 14	221.0 lb	Reasonably Well
09 Jun 14	222.0 lb	100%
26 May 14	223.0 lb	100%
17 May 14	224.0 lb	100%
03 May 14	228.0 lb	Reasonably Well
28 Apr 14	232.1 lb	Reasonably Well
21 Apr 14	232.6 lb	Reasonably Well
19 Apr 14	233.5 lb	Reasonably Well
16 Apr 14	236.0 lb	100%
06 Apr 14	237.0 lb	Reasonably Well
14 Mar 14	238.0 lb	100%
10 Mar 14	240.0 lb	100%
08 Mar 14	241.0 lb	100%
05 Mar 14	242.0 lb	Reasonably Well
02 Mar 14	245.0 lb	Reasonably Well
27 Jul 13	233.7 lb	Reasonably Well
26 Dec 12	229.0 lb	Reasonably Well
28 Nov 12	248.0 lb	Not Applicable