Weigh In record (no journal entry) for 14 March 2014
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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983 kcal
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Fat: 65.09g | Prot: 62.58g | Carb: 38.34g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Mountain Dew Diet Mountain Dew (20 oz Bottle), Trader Joe's Tuna Salad. Dinner: Egg Roll with Beef and/or Pork, Kung Pao Chicken. more...
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losing 3.5 lb a week
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